Applebee's Diabetic Menu

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Chili's most nutritional fajita choice is the shrimp fajitas, which include shrimp, onions, and bell peppers in a variety of sauces. It also has 320 calories, 16 grams of fat, 3.5 grams of saturated fat, 21 grams of carbs, 21 grams of protein, and 2,670 milligrams of sodium. Advertise with DiabetesIQ.

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In total, the meal provides 1,120 calories, 66g fat, 20g saturated fat, 90g carbohydrates, 43g protein, and 1,870mg sodium. On any Applebee's burger, you can swap your brioche bun for a lettuce cup and choose steamed broccoli for a side instead of fries. Those two changes alter the nutrition facts dramatically.

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Applebee's® online menus - find your favorite combo, appetizers, salads, steaks, pastas, and desserts for your next lunch or dinner visit or to go meal.

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Nutrition: 850 calories, 49 g fat (8 g sat fat), 1,790 mg sodium, 56 g carbs (10 g fiber, 20 g sugar), 52 g protein. The Strawberry Balsamic Chicken Salad is one of the lighter fares at Applebee's. With 52 grams of protein, 10 grams of fiber, and 850 calories, this option should be filling and delicious. Although it tends to be higher in sodium.

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Salads. Nutrition information includes 1 breadstick and salad dressing (except for Quesadilla Chicken Salad). Caesar Salad (with Blackened Shrimp) [more info] 860. 58.

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3 healthy food items to order off the Applebee's menu, and 3 to avoid, according to a dietitian

4. I was happy to see that Applebee's adopted a discount program that

Mary H./Yelp. This menu option is only available at select locations — however, it's a relatively nutritious option if it's offered at your local chain. This wedge salad is topped with pecans, blue cheese, and bacon, and then coated with an herbed dressing. It's 540 calories, 51 grams of fat, and 9 grams of protein.

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59. Blackened Cajun Salmon. 5. 35. *The sauce comes on the side and is an extra 19 carbs. At Applebee's you can order a full meal as it comes - normally with a meat and two sides, one of the sides likely being mashed potatoes - but this won't work for many because of the potatoes, so it's best to choose your meat and sides a la carte.

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Looking for the nutrition facts of your favorite Applebee's dishes? Download the official Applebee's nutrition handout and find out the calories, carbs, fat and more of your menu choices. Whether you want to enjoy a salad, a burger, a steak or a dessert, you can make informed decisions with this handy guide.

Applebee's Diabetic Menu

Applebee's Grill + Bar has an extensive menu with so many selections and combos to choose from. Order now at your nearest Applebee's Restaurant. Flavored Lemonades (Mango, Raspberry, Strawberry, Regular, Kiwi, & Pomegranate), $2.79. Applebee's Limeades (Strawberry & Cherry), $2.69. Fountain Drinks, $1.99.

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Jake Johnson. Aug 16, 2022, 2:10 PM PDT. SOPA Images/Getty Images. Ilana Muhlstein, a dietitian, reviewed an Applebee's menu for Insider. She said she'd avoid deep-fried foods and select menu.

Applebee's Diabetic Menu

Accurately plan your next meal at Applebee's with our easy to use interactive nutrition calculator. Choose items from our delicious menu of appetizers, entrees and desserts. Our nutrition calculator will break down the nutrition information for each of Applebee's menu item for nutrients such as calories, fat, cholesterol, sodium, and protein.

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Diabetic-Friendly Restaurants. Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. The Diabetes Plate Method created by the American Diabetes Association suggests that about a quarter of each meal consist of carbohydrates, and most of those should come from whole grains, fruits, and vegetables.

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Find your favorite dishes at Applebee's menu search. Filter by category, price, or location and discover new flavors and deals.

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Most of the popular items at Applebee's have close to or over 100 grams of carbs per serving, which makes them completely unsuitable for someone with diabetes. These include all the burgers, sandwiches, bowls, pastas and desserts. Even some of the salads should be avoided because they may have up to 121 carbs. The dressing makes up the majority.