Asian Eggplant Nutrition Consultants
0.5 milligrams niacin (3 percent DV) 0.1 milligrams vitamin B6 (3 percent DV) 11.5 milligrams magnesium (3 percent DV) 0.1 milligrams copper (3 percent DV) Meanwhile, one cup (about 99 grams) of boiled eggplant nutrition provides approximately: 34.6 calories. 8.6 grams carbohydrates. 0.8 grams protein. 0.2 grams fat.
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This article takes a deep look at 7 health benefits of eggplants. 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber.
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A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25; Protein: 1 gram; Fat. "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant.
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One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant's low glycemic load is due to the fact that 25% of its carb content is fiber. Fiber helps to slow down the digestion process and provides a stable source of energy for the body. ( 1)
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Hakka Style Asian Eggplant Recipe with Mint
High Fiber Content. Fiber is an essential component of a healthy diet, and Chinese eggplant provides it abundantly. With 2.5 grams of fiber per 100 grams, this vegetable promotes a healthy digestive system and helps lower the risk of heart disease, stroke, and other chronic illnesses. Incorporating Chinese eggplant into your meals is not only.
Chinese Eggplant With Garlic Sauce The Best Giangi's Kitchen
A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants.
A simple eggplant recipe made with Chinese eggplants that are grilled
Stir Fried Eggplant and Seitan With Garlic and Tomato. Velvety eggplant and meaty seitan are flash fried with garlic and tomato in a savory, peppery sauce. Seitan strips make a wonderful meat substitute. But the star of this Asian stir fry is the eggplant itself. It is super tender - and soaks in all of the amazing flavors of shoyu, rice.
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Cook the eggplant one side at a time until all the surfaces are charred and the eggplant turns soft, 8 to 10 minutes in total. Transfer the eggplants to a plate. If the skillet gets too hot and starts to smoke, turn to medium heat. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet.
Organic Thai Eggplant
Nutrition Facts. For a Serving Size of 0.2 average eggplant ( 84 g) How many calories are in Chinese Eggplant? Amount of calories in Chinese Eggplant: Calories 25. Calories from Fat 0 ( 0 %) % Daily Value *.
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Lars Ruecker / Getty Images. In this Hakka-style Asian eggplant with mint recipe, the eggplant is cooked twice—first deep-fried to seal in the moisture, and then stir-fried until tender in a sauce that includes oyster sauce, chili garlic sauce, and the distinctive licorice flavor of Thai basil. The finished dish is garnished with mint leaves.
Chinese Eggplant with Garlic Sauce (红烧茄子) Omnivore's Cookbook
Win win! To braise the eggplant, heat the cooking oil and sesame oil in a large frying pan or wok over medium-high heat. Add the onion and cook, stirring constantly for 3 minutes. Add the eggplant, ginger, garlic, and Sichuan pepper and stir together. Pour ¾ cup of the stock over the top and cover the pan.
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One cup of cubed eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium.. Chinese eggplants are similar to Japanese eggplants but are usually lighter in color. Indian eggplants are often called baby eggplants because of their tiny ball-shaped.
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Calories, fat, protein, and carbohydrate values for for Chinese Eggplant and other related foods.
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Sodium 2.3mg 0%. Total Carbohydrates 20g 7%. Dietary Fiber 5.8g 21%. Sugars 7.4g. Protein 1.9g. Potassium 282.9mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
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Steps for Chinese braised eggplants. After soaking the eggplants, drain completely and then spread around 1 tablespoon of starch. Mix well. Continue frying for a while until the eggplant becomes slightly seared (this may take around 5-7 minutes, be patient) Then place garlic in. Fry until aromatic.
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This step helps the eggplants to absorb the oil and seasonings. In a small bowl, mix oil with salt, light soy sauce and Chinese five spice powder. Heat oven to 210 degree C. Then brush ½ of the oil mixture on the surface and then roast for 15 minutes. Take out and brush the remaining oil mixture. Continue roasting for another 15 minutes until.