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Preheat the broiler in the oven. Lightly spray the fish with the avocado oil spray. Mix all the spices together in a small bowl then press into both sides of each filet until generously coated with the mixture. Place the mahi mahi in a baking dish and cook under the broiler for about 10 minutes until the fish is cooked through and flaky.
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Broil the fillets: Place the seasoned Mahi Mahi fillets on a broiler pan or a baking sheet lined with aluminum foil. Place the pan in the oven, positioning it about 4 inches away from the heat source. Broil the fillets for 4-6 minutes on each side, or until they are golden brown and cooked through. Serve: Once the fillets are done, remove them.
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Place fish, in a single layer, on the rack. Sprinkle with the remaining salt and pepper. Broil fish about 5 inches from heat for about 8 minutes, or until the fish flakes easily with a fork. Spoon the onion-tomato mixture evenly onto a platter. Place the broiled fish on top of the onion-tomato mixture. Sprinkle with crumbled feta, and garnish.
Grilled Mahi Mahi
Broiled Caribbean Mahi Mahi. This recipe was inspired by the grilled wahoo we learned to make in Barbados. To simplify prep, we narrowed the long list of herbs and aromatics used to season the fish to just scallions and fresh thyme. And instead of a pre-grill marinade, we keep the flavors clean and bright by finishing the fish with a vibrant sauce.
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Cherry Tomato Relish. In a cup or small bowl, stir together the vinegar, seasonings, sugar. Heat butter in a large skillet over medium heat. Add the onion and saute' for 2 minutes to lightly brown. Stir in the peppers and garlic. Add the tomatoes, vinegar, sugar and seasonings. Saute' the tomato relish for 2-3 minutes.
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Step 3. Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
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Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. Taste the sauce and season with more salt and pepper and needed. Pour over the mahi mahi and serve immediately.
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Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside. In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot add the fish fillets to pan and let cook until browned on one side, about 3 minutes - do not move fish around.
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How to make Broiled Mahi Mahi Recipe. Place oven rack in top position, and preheat oven to broil setting. Grease a broiler pan. If you do not have a broiler pan, life a jelly roll baking sheet with foil, and place a cooling rack on top of the pan. Melt 3 tablespoons of butter, then drizzle over the Mahi Mahi fillets.
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Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden.
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In a large bowl, beat the eggs and set aside. In another large bowl, add the panko and set aside. Cut mahi fillets into 2-inch strips. Rinse under cold running water and pat dry with paper towels. In a medium bowl, combine almond flour (or your favorite breadcrumbs) with salt, pepper, garlic powder, and onion powder.
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Add garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by half and thickens, about 4-5 minutes.
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Let stand in a cool place for 15 minutes. Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
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Preheat the grill, outdoor to 450 degrees F, and indoor to medium high. Place the fish in a single layer and grill for 3-5 minutes before flipping. Flip when the fish is golden and cooked through halfway. Cook for 3-5 minutes on the other side, and the grilled mahi mahi is ready when flakes off with a fork.
Broiled Mahi Mahi Recipe
2 tablespoons chopped fresh parsley. ¼ cup white wine. 1 tablespoon tomato paste. 2 garlic cloves, chopped. ½ teaspoon salt, divided. ½ teaspoon pepper, divided. 6 (6- to 8-ounce) mahi-mahi fillets. 1 (4-ounce) package crumbled feta cheese. Garnish: lemon slices.
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Preheat oven broiler to high. Step 2. Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes. Step 3. Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat.