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Before we dive into the details of lobster and lobster tail, let's start off with simple nutrition facts. These nutrition facts are pulled straight from the United States Department of Agriculture (USDA) FoodData Central database, and they're based on a 3-ounce portion of lobster meat: Calories: 65.4. Protein: 14 g.
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North Atlantic Lobster Tail in Shell - 4 oz. (2 pack). Serving Size 4 oz. (112 g) cooked edible portion (1 tail) 2 servings per container Calories 100 Total Fat 1g Saturated Fat 0g Cholesterol 165mg Sodium 550mg Total Carbohydrate 0g Dietary Fiber 0g Total Sugars 0g Protein 22g Vitamin D 0mcg
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Amount of protein in Add-On Lobster Tail (4 oz.): Protein 16.3g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Find on Amazon. Percent calories from.
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Calories, fat, protein, and carbohydrate values for for Lobster Tails and other related foods. Calories, fat, protein, and carbohydrate values for for Lobster Tails and other related foods.. oz (85 g grams) Lobster Tails Amount Per Serving. Calories 122 % Daily Value* Total Fat 1.6 g grams 2% Daily Value. Saturated Fat 0.3 g grams 1% Daily.
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Comprehensive nutrition resource for Outback Steakhouse Lobster Tails 4 oz. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Lobster Tails 4 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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Find SEAFOOD Lobster Tail 4 Ounce at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!. Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and nuts, seeds.
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Here is how lobster compares to other types of fish and shellfish (all nutrition facts for 3- or 4-ounce servings): Bass: 124 calories, 4g fat, 21g protein. Cod: 90 calories, 0.5g fat, 20g protein. Oysters: 69 calories, 2g fat, 8g protein. Salmon: 121 calories, 5g fat, 7g protein.
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Amount Per Serving. Calories 360. % Daily Value*. Total Fat 24g 31%. Saturated Fat 15g 75%. Trans Fat 0g. Cholesterol 210mg 70%. Sodium 650mg 28%. Total Carbohydrates 3g 1%.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 660 calories in 1 order of Outback Steakhouse Filet (6 oz) & Lobster Tail (4 oz), without sides. You'd need to walk 184 minutes to burn 660 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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A 4 oz portion of lobster tail typically provides essential nutrients, like protein, with a calorie count much lower than many other protein sources. Specific figures, however, should be referenced from a reputable nutrient database.
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Calories, fat, protein, and carbohydrate values for for Lobster and other related foods. Calories, fat, protein, and carbohydrate values for for Lobster and other related foods.. oz (85 g grams) Lobster Amount Per Serving. Calories 122 % Daily Value* Total Fat 1.6 g grams 2% Daily Value. Saturated Fat 0.3 g grams 1% Daily Value.
Lobster Chart Sweetness and Tenderness Relative to Size Get Maine
There are 109 calories in 4 ounces, without shell of cooked Lobster. Get full nutrition facts and other common serving sizes of Lobster including 1 oz, raw, without shell, yield after cooking and 1 oz, without shell of cooked.
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4 Oz Lobster. Nutrition Facts. Serving Size: oz ( 113g ) Lobster. Amount Per Serving. Calories 162. % Daily Value*. Total Fat 2.2g 3%.
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Break off any extra skewer. Bring a large pot of heavily salted water to a boil over high heat. Add the lobster tails and boil uncovered until opaque all the way through and the internal temperature registers 135 to 140ºF, 6 to 8 minutes. Using tongs, remove the tails from the water.
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Find SEAFOOD Lobster Tail 4 Ounce at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!. Calories. 65 % Daily Value * Total Fat 0.64g. 0.82%. Saturated Fat 0.15g. 0.77%. Trans Fat 0.009g. Polyunsaturated Fat 0.252g. Monounsaturated Fat 0.187g. Cholesterol 108mg. 36%.