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This steak is one of the thick bone-in steaks (much like T-bone). All loins tend to run between 250 and 285 calories per 4-ounce cut, and this is on the heavier side.. Porterhouse (Short Loin)
How to cook porterhouse steak on grill? THEKITCHENKNOW
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled Serving Size: ร Save Food Share. Change Share Save. There are 181 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol. 55% Protein. 0% Carbs. 45% Fat.
Woolworths Beef Porterhouse Steak 170g Woolworths
There are 708 calories in 16 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g.
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Calories 962. % Daily Value*. Total Fat 51g 65%. Saturated Fat 18g 90%. Polyunsaturated Fat 1.7g. Monounsaturated Fat 24g. Cholesterol 281mg 94%. Sodium 313mg 14%. Total Carbohydrates 0g 0%.
Steak Cuts, Beef Cuts, Porterhouse Steak, T Bone Steak, Strip Steak
A 16-ounce Porterhouse steak would contain roughly 1,250 calories, and 800 from fat. Just one Porterhouse steak provides more than half the recommended 2,000 calories per day by the FDA. While the U.S. Food and Drug Administration requires nutrition labels to report based on a 3-ounce serving of red meat, Porterhouse steaks usually range from.
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Monounsaturated Fat 4.4g. Cholesterol 53mg 18%. Sodium 59mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 22g. Potassium 278.8mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Pin on fittness
Porterhouse steak is one of the fattier cuts of beef, with about 59% of the calories in the steak coming directly from fat. With that said, Porterhouse isn't the fattiest cut of steak. Ribeye usually has more fat because of the increased marbling in the meat between the cow's ribs.
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Porterhouse Steak. Amount Per Serving. Calories 1162. % Daily Value*. Total Fat 78g 100%. Saturated Fat 31g 155%. Trans Fat 4.7g. Polyunsaturated Fat 3.5g. Monounsaturated Fat 35g.
Macro Organic Beef Porterhouse Steak 200g 350g Woolworths
There are 270 calories in 4 ounces of Beef Porterhouse Steak (Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Trimmed to 1/4" Fat) including 1 oz and 100 g.. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general.
Porterhouse Steak What It Is and How to Cook It TipBuzz
These values are recommended by a government body and are not CalorieKing recommendations. There are 219 calories in 1 serving (4 oz) of Beef Porterhouse Steak, lean only, broiled. You'd need to walk 61 minutes to burn 219 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Make sure your grill grate is clean. Give it a good brush to remove old food debris and then lubricate it with a folded paper towel dipped in oil. Season with plenty of salt and pepper. This adds flavor and helps ensure a great crust. Now place on the grill at the hottest end and sear for approximately 2 ยฝ minutes.
Perfect Porterhouse Steak on the Grill Boulder Locavore
These values are recommended by a government body and are not CalorieKing recommendations. There are 335 calories in 1 serving (4 oz) of Beef Porterhouse Steak, lean & 1/8" fat, broiled. You'd need to walk 93 minutes to burn 335 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Understanding the Porterhouse Steak โ What it is, and How to Cook it
Porterhouse steak is a rich source of protein and fats, but has zero net carbs. Find out how many calories, vitamins, minerals, and other nutrients it contains per 100 grams. Compare it with other foods on Food Struct, a website that provides detailed nutrition information for various foods.
Porterhouse Steak lupon.gov.ph
In a Porterhouse Steak ( 1 Item ) there are about 270 calories out of which 177 calories come from fat. The total fat content of 1 Item Porterhouse Steak is 19.63 g. Within the fat content, a Porterhouse Steak contains 7.76 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 8.78 g of monounsaturated fat.
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However, a typical porterhouse steak is a whopping 24 ounces, often making it a good meal for at least two people to split. The USDA breaks down porterhouse steak nutrition by 100-gram servings, which is about the equivalent of 3.5 ounces. Here's a glimpse of what you can expect to get out of each serving: Calories: 139; Total Fat: 5.3 g.
Porterhouse steak Nutrition Information Eat This Much
There are 1385 calories in 22 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade) including 1 oz and 100 g.