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Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2.
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Ground beef contains 0 g of carbohydrate and 0 g of fiber. In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 mcg of vitamin B-12. Although the vitamin and mineral profile of ground beef changes slightly as a result of cooking.
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The calorie content of cooked ground beef can vary depending on the fat content of the meat. On average, a 3-ounce serving of 85% lean ground beef contains approximately 250 calories. In contrast, a 3-ounce serving of 95% lean ground beef contains approximately 150 calories. It is important to note that these calorie counts are for cooked.
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Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef.. Sprinkle on a small amount of cooked ground beef or thinly sliced lean steak. Add a small amount of salad dressing made with olive oil or canola oil. The fresh vegetables add lots of volume and antioxidants.
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There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 small patty.. There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes: Serving Size.
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Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods.. oz, cooked (113 g grams) Ground Beef Amount Per Serving. Calories 308 % Daily Value* Total Fat 20 g grams 26% Daily Value. Saturated Fat 7.4 g grams 37%.
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There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 oz of cooked.. There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes: Serving Size.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef (95% lean meat / 5% fat, patty, cooked, pan-broiled). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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Nutrition Facts Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
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There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 small patty.. There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Common Serving Sizes: Serving Size.
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Ground beef nutrition (100 grams). Richest in Zinc: 6mg (53% of DV), Protein: 24g (57% of DV). Calories:241, Net carbs: 0, Protein: 23.87.. 70% lean meat / 30% fat, loaf, cooked, baked *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for. Ground beef calories (kcal) Serving Size Calories.
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There are 75 calories in 1 ounce of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw and 1 medium patty.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ground Beef, 90% lean - 1 loaf ( yield from 1 lb raw meat ) 691 Calories. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. You'd need to walk 68 minutes to burn 243 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. You'd need to walk 85 minutes to burn 307 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories, fat, protein, and carbohydrate values for for Hamburger Meat and other related foods. Calories, fat, protein, and carbohydrate values for for Hamburger Meat and other related foods.. oz, cooked (113 g grams) Hamburger Meat Amount Per Serving. Calories 308 % Daily Value* Total Fat 20 g grams 26% Daily Value. Saturated Fat 7.4 g.