Blueberries show surprising health benefits NaturalHealth365


Growing Blueberries Quick Guide and Master Grower's Tips

Fill your water bath canner halfway with water. Place a canning jar rack and heat on a burner. Wash 9 cups of fresh blueberries in cool, running tap water. Remove stems or leaves, rinse well, and drain thoroughly. Put the drained berries in a large pot and mash using a metallic potato masher.


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about 375 g ( ¾ lb) of blueberries per ½ litre (US pint) jar of canned blueberries; about 750 g (1 ¾ lbs) of blueberries per 1 litre (US quart) jar of canned blueberries. On a larger scale: 5 ½ kg kg (12 lb) of blueberries = 7 litres (US quarts) canned blueberries; 3 ½ kg (8 lbs ) of blueberries = 9 x ½ litres (US pints) canned blueberries


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Canning Plain Blueberries. Plain canned blueberries are perfect for preserving an excess harvest and come in handy for so many recipes. Straight out of the jar, they're perfect for a quick snack or to mix with smoothies or parfaits. Or, you might decide to make syrup, pie filling, or juice later in the year. Canning Blueberries ; Blueberry.


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7. Blueberries can help maintain brain function and improve memory. Oxidative stress can accelerate your brain's aging process, negatively affecting brain function. According to animal studies.


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Blueberries serving size. One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has: Protein: 1 gram. Fat: Less than 1 gram. Carbohydrates.


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Pack each jar with hot blueberries and cover with the still-hot canning liquid, leaving 1/2-inch of headspace. Remove any remaining air bubbles before sealing each jar with the lid and ring. Now the hot-packed blueberries are ready to be processed in a hot water or pressure canner.


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In the cold pack (or raw pack) method, you pack the cleaned blueberries into one hot jar at a time leaving a 1/2 inch of headspace. Then fill the jar with hot syrup or syrup, again, leaving a 1/2″ headspace. Use a bubbble want or this knofe to remove the air bubbles. Wipe the rims with a clean, damp cloth, and seat the lids.


Blueberries show surprising health benefits NaturalHealth365

First, bring a large pot of water to a boil. Then, submerge the jars of blueberries in the hot water for around 15 minutes until the can lids pop shut. Finally, take the jars out of the pot of hot water and let them cool on the kitchen counter. To test if you were successful in canning blueberries, try opening one of the jars.


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The water should be 1 inch above the tops of the jars. Process the jars - Bring the water in the canner back to a rolling boil, then place the lid on top. Cook your jars of blueberries for 15 minutes in the boiling water bath. Then turn off the heat and allow the jars to rest in the canner for 5 more minutes.


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Simply turn off the burner and stir in the pectin for 1-2 minutes, or until the jam thickens. Fill the jars - Pour the jam into the hot jars using a canning funnel, leaving ¼ inch of headspace. Then wipe the rim before placing a new lid and a ring on top, and securing the bands so they are fingertip tight.


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Ladle into hot quart jars and water bath for 20 minutes. Remove from boiling water, let cool and test the seals. Any that didn't seal should be refrigerated and eaten within a week or so. Wipe down the rest of the jars and store in a cool, dry place for up to a year. For pressure canning blueberries, process for 5 minutes on 5 pounds pressure.


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Canning blueberries is ALWAYS on my summer to-do list! I love adding their happy flavor to baked goods all winter long! Muffins, break, cobblers, pancakes


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6. Blueberry Syrup. Image source: Binky's Culinary Carnival. When it comes to blueberry canning recipes, one of the most versatile and delicious options is blueberry syrup. The syrup is made by simmering fresh blueberries with sugar and water until the mixture thickens into a luscious and velvety consistency.


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Put the jars in the canner, then put on the lid and lock it. Exhaust the air for the length of time specified in your instruction manual. Add the weight and process at 6 pounds of pressure for 8 minutes for half pints, pints, 1 1/2 pints, and quarts. Make sure you adjust pressure according to your altitude.


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Fill jar 1/4 full with syrup (or water or juice if no sugar is desired). Fill half of the jar with berries, gently tapping to settle. Fill remaining space with berries leaving 1/2" headspace. Cover berries with hot syrup, leaving 1/2" headspace. Remove air bubbles. Wipe the rim clean and place on your seal and ring.


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Fill a canner about half full of water. Bring to a boil and lower the jars into the water one at a time with a jar lifter or use the canning rack of the canner to lower all the jars into the water at once. The water should cover the jars by 2 ½ to 5 cm/1 to 2 inches. If not enough, add boiling water as needed.

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