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Smoke point: 500-520 degrees. I'm listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. The avocado oil that I have been using for YEARS is by Better Body Foods.
How to Season Cast Iron with Avocado Oil (8 Quick Steps)
Increased longevity. Using avocado oil for seasoning helps prevent rust and corrosion, thus extending the lifespan of your cast iron cookware. This is particularly beneficial for maintaining the durability of your pans and preventing them from deteriorating over time. 4. Healthier cooking.
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Place the cast iron pot or pan that has been coated with avocado oil upside oil on a rack of the oven. Let the cast iron pot or pan season with avocado oil for 45 minutes to an hour. After about an hour, switch the oven off. Let the cast iron cookware rest in the oven and cool down. Repeat this process if necessary.
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To season cast iron with avocado oil, start by washing the cookware with soap and water. Dry it completely. Next, heat the avocado oil in a large pot or pan over medium heat. Once the oil is hot, pour it onto the cast iron cookware. Use a brush or cloth to spread the oil evenly over the surface.
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3. Can I season my cast iron with avocado oil on the stovetop instead of the oven? While it's possible to season your cast iron with avocado oil on the stovetop, using the oven is the preferred method. The consistent and controlled heat of the oven ensures an even coating of avocado oil on the cast iron surface. 4.
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The seasoning process of cast iron can be done with a variety of oils. Some people prefer to use vegetable oil while others prefer to use avocado oil. To season cast iron with avocado oil, follow these simple steps. Your oven should be preheated to 400°F. It is critical to keep the oven temperature below 520°F to avoid burning avocado oil. It.
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Avocado oil has the highest smoke point of all seed or plant-based cooking oils. Lodge's chart shows an avocado oil polymerization temperature of 520 degrees, making it an excellent choice for seasoning cast iron. You want to use a high smoke point oil, so the seasoning on your cast iron skillet doesn't chip or flake off when heated to.
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Step 1: Gather all the tools you will need for seasoning, including a cast iron pan or griddle, avocado oil, a baking sheet or foil, a sponge and dish soap, a clean towel, and an oven. Step 2: Preheat your oven to a temperature below the smoke point of avocado oil (520F), such as 400F or 450F. Place a layer of baking sheet or foil under the pan.
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Avocado oil also contains vitamins E and K, as well as antioxidants, which can promote overall health and well-being. Key Takeaways. Avocado oil is a great option for seasoning cast iron due to its high smoke point and neutral flavor. Before seasoning, make sure to clean and dry your cast iron thoroughly to prevent rust and ensure a smooth surface.
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Avocado Oil: An Excellent Choice for Seasoning. When it comes to seasoning your skillet, not all oils are created equal. Enter avocado oil. With a high smoke point (520°F or 271°C), it is an excellent choice for seasoning cast iron skillets.It won't easily break down at high temperatures, ensuring a robust, long-lasting seasoning.
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Cons Of Using Avocado Oil For Cast Iron. Avocado oil has its drawbacks when used for cast iron. It can leave a sticky residue and may not provide the same level of seasoning as other oils. Avocado oil is known for its numerous benefits, including its high smoke point and excellent heat resistance.
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H ow to perfectly season your cast iron skillet with olive oil, ensuring a lifetime of sizzling meals. Our guide covers all you need to know. Season Your Skillet with Olive Oil - Simple Guide.
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Section 2: The Optimal Temperature for Seasoning. The recommended temperature for seasoning cast iron with avocado oil is around 400°F/204°C. At this temperature, a process called polymerization occurs, creating a non-stick coating on the surface of the cast iron. To season your cast iron pan with avocado oil, follow these simple steps:
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Dry. Once your pan is clean, it's time to thoroughly dry it before we add our oil. That step is crucial, as any leftover moisture will repel the oil and disrupt the seasoning process. Start by hand drying with a towel. Once most of the water droplets have been removed, heat over the stove to evaporate what's left. 4.
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Yes, you can use avocado oil to season cast iron because the smoke point of this oil is incredibly high. The smoke point goes up to over 520F. When you compare this to olive oil, it only has a smoke point of 375F. The avocado oil will create a light yet protective layer that will be perfect for deep frying, high-heat cooking, and much more.
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After applying the avocado oil, place the cast iron cookware upside down in a preheated oven. Bake it at a high temperature, typically around 375-400°F (190-205°C), for about an hour. This process allows the avocado oil to polymerize and form a protective layer on the cast iron surface, creating a non-stick and durable seasoning.