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16. Green beans: versatile chickpea substitute. Green beans are one of my favorite asparagus substitutes because they look a bit similar. However, green beans can also be used as one of the best chickpea substitutes in many dishes: salads, soups, cooked with meats or fish for a main course, in stews, curries etc.
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Soybeans. Soybeans are a great chickpea substitute. You can use them in salads, soups, and other dishes where you would normally use chickpeas. Steamed Bean Snack Series - PERFECT MIX (Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans) - Box of 10.
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2. Lima Beans. Lima beans are best recognized as a part of your standard "mixed vegetables.". Lima beans are also often called butter beans because of their signature smooth and buttery texture. Lima beans have less carbs, fat, and protein than both cannellini and chickpeas.
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6. Black Beans. Black beans are legumes just like chickpeas, so you can use them as a substitute for chickpeas if you're preparing a dip, chili, stew, salsa, or soup. If you're looking for a chickpea substitute that offers a stronger, heartier, and richer flavor, black beans will work for you.
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Cannellini beans. A highly popular substitute for chickpeas, cannellini beans are subtle in flavor but high in nutrition. They have almost as much protein in them as chickpeas, and also contain potassium, magnesium, calcium, and many other micronutrients that are essential for the normal function of the heart.
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Its texture resembles ground chickpeas, making it an easy chickpea substitute in falafel. Quinoa flour can also replace chickpea flour in baking recipes, and even offer a similar nutty flavor, especially if you toast it! Tempeh. Made from fermented soybeans, tempeh is a delicious and nutritious substitute for chickpeas. It has a bit more.
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The cassava plant's starchy roots make it light and airy. Carbohydrate-rich tapioca flour thickens soups and sauces. It costs more than chickpea flour and may not work in all recipes. There are several substitutes for chickpeas in baking. Almond, coconut, rice, potato, and tapioca flours can be used in many recipes.
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8 Best Chickpea Substitutes. 1. Cannellini Beans. If chickpeas are unavailable for any reason, cannellini beans will make a decent substitute. Cannellini mostly contains carbohydrates and fiber, but they are also high in protein. These beans, in particular, are one of the most protein-rich plants. A cup of boiled cannellini beans (177g.
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Use them as a 1-to-1 substitute in your recipe. 3. Split Peas. Split peas are close to green peas but are dried and peeled. They have a sweet taste and creamy texture when cooked. And they're a great substitute for chickpeas in meat and seafood dishes, stews, soups, and chowders. Use them as a 1-to-1 substitute. 4.
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It is a versatile legume, which can be used in a variety of dishes. The nutritious substitutes for chickpeas are Black Beans, Cannellini Beans, Edamame, Green Peas, Hazelnuts, Lentils, Lima Beans or Butter Beans, Northern Beans, Peanuts, Soy Beans, Pinto Beans, and Navy Beans. Chickpeas are protein-rich legumes and are rightly called the king.
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Soybeans include a lot of protein, as well as a good quantity of carbohydrates and fat. You may use soybeans instead of chickpeas in salads, soups, casseroles, and stews. 5. Edamame. In contrast to conventional soybeans, a Japanese native bean known as edamame, or young green soybeans, has a buttery and nutty flavor.
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6. Fava beans. Another type of bean that can be used instead of chickpea. Fava beans have a mild, earthy, and sweet flavor, high protein content, and bright green color. 7. Pinto beans. Pinto beans have a smooth and creamy texture, and their flavor is somewhere between sweet, earthy, and nutty.
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Navy Beans. Navy beans a.k.a. pea beans can be an alternative for chickpea. They have a bit of a nutty taste and they are quick to cook. When cooked, navy beans become creamy and somehow velvety. BTW, navy beans have more vitamin C compared to chickpeas. If you love falafel, you probably would love cooking one at home.
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In egg dishes, consider using black-eyed peas or edamame as a chickpea substitute. Both provide a firm texture and can complement egg-based recipes. Substitute at a 1:1 ratio. For tuna salad. In tuna salad, green peas or cannellini beans can serve as a chickpea substitute. Both have a mildly sweet flavor and a satisfying texture that works well.
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Cannellini beans are also a good substitute for chickpeas in chili, soups, or stews. If you're going for a recipe with a creamy texture, cannellini beans are a good option. 9. Red kidney beans. You can use red kidney beans instead of chickpeas for many recipes. Kidney beans are often dense with a meaty texture.
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While cooking, remember that black beans are often seasoned with cumin, chili peppers, cilantro, oregano, and garlic. Chickpeas go well with cardamom, ginger, curry, cumin, and garlic, plus many different herbs including mint, parsley, and rosemary. 4. Lentils. Green lentils are a champion of soluble fiber.