Cream cheese vs. Peanut butter — InDepth Nutrition Comparison
Both peanut butter and cream cheese are versatile and can be used in a variety of recipes. Peanut butter is often used as a spread on bread, toast, or crackers, but it can also be used in baking and cooking. Cream cheese can be used as a spread on bread, toast, or crackers, but it can also be used in baking and cooking.
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2. Use peanut butter and cream cheese to make a delicious dip for fruit or pretzels. Just mix the two ingredients together and add some honey or cinnamon for extra flavor. 3. Add peanut butter and cream cheese to your favorite smoothie recipe for a nutty and creamy twist. 4.
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A recap on differences between Cream cheese and Peanut butter. Cream cheese is higher in Vitamin A RAE, yet Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Phosphorus, and Vitamin B6. Peanut butter covers your daily Vitamin B3 needs 81% more than Cream cheese. The amount of Cholesterol in Peanut butter is lower.
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2. Peanut butter is a great source of protein and healthy fats, making it a healthy and versatile ingredient for many dishes. 3. Cream cheese can be used as a spread, in dips, or as a filling for sandwiches. 4. Peanut butter and cream cheese are both relatively inexpensive and easy to find in most grocery stores. 5.
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Butter has significantly more calories than cream cheese because butter has a much higher concentration of fat, which provides 9 calories per gram. The same tablespoon of butter has 11.5 grams of total fat, while cream cheese only has 5 grams of fat per tablespoon. Because of that, it might not just be the calories in butter or cream cheese.
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Cream cheese is higher in Vitamin A RAE, yet Peanut butter, smooth style, with salt is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Phosphorus, and Vitamin B6. Peanut butter, smooth style, with salt covers your daily Vitamin B3 needs 81% more than Cream cheese. The amount of Cholesterol in Peanut butter, smooth style, with.
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So, whether you're looking for a spread to use on toast or bagels, or you're looking for a spread to use in cooking and baking, both cream cheese and peanut butter are great options. Peanut butter is also low in fat and high in protein, but it is higher in sugar and calories than cream cheese.
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686 μg. Compared to cream cheese, peanut butter provides 81% more of your daily Vitamin B3 needs. In comparison to cream cheese, peanut butter has 151 times more manganese. Cream cheese barely has 0.011 mg of manganese, but peanut butter has 1.665 mg. Peanut butter contains less saturated fat than other foods.
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Cream Cheese vs. Peanut Butter Peanut butter, made from ground peanuts, offers several nutritional benefits, including a higher protein content and healthier unsaturated "good fats" ( 3 ). While peanut butter has more calories than cream cheese, its nutritional profile makes it a healthier option overall.
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Main Differences Between Peanut Butter and Cream Cheese. In terms of iron, peanut butter has notably more iron compared to cream cheese. Peanut butter has 1.9mg per 100 grams, while cream cheese has 0.11mg of iron. When it comes to macronutrient ratios, peanut butter has more protein, carbs, and less fat compared to cheese cream per calorie.
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For example, peanut butter is a great choice for sandwiches and other snacks, while cream cheese is perfect for baking and making dips and spreads. They are also different in terms of their nutritional value, with peanut butter being a good source of protein and fiber, and cream cheese being a good source of calcium and vitamin A.
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Summary. Cheese is higher in saturated fats and sodium. It is richer in zinc, phosphorus, and calcium vitamins B2, B12, D, and A. Peanut butter is higher in calories and carbs, richer in unsaturated fats, magnesium, iron, copper, and vitamins B1, B3, B5, B6, E, and folate. Peanut butter is a healthier food in this comparison since it is lower.
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Cream cheese is creamy and mild-flavored. It has around 50-80 calories per tablespoon. Peanut butter is richer-tasting and nuttier-smelling. It has 90-100 calories per tablespoon, plus more fat and protein. Cream cheese has fewer calories and fat, but peanut butter has more fiber.
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Protein. The protein content between cream cheese and butter differs quite a bit. Cream cheese has a much higher protein content than butter. Cream cheese has 6.2g of protein per 100 grams, whereas butter has 0.85g of protein per 100 grams. If you are following a high-protein diet, then cream cheese is definitely the better option, as it has.
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Cream cheese possesses a mild tanginess, while peanut butter boasts a robust, nutty sweetness. When combined, these flavors engage in a delicate dance, balancing each other out to create a harmonious blend. The sweetness of the peanut butter tempers the tanginess of the cream cheese, resulting in a flavor experience that is both satisfying and.
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Cream cheese is much smoother and more spreadable than peanut butter. This is because peanut butter contains a much higher amount of oil, which makes it more viscous. Additionally, cream cheese has a much lower water content than peanut butter, which also contributes to its smooth consistency. Another key difference between the two spreads is.