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Nutrition Info. One teaspoon of date sugar has 15 calories, and 3.0g of sugar. One teaspoon of date syrup has 18 calories, and 4.0g of sugar. Although both contain trace amounts of iron, potassium, calcium, and magnesium, neither are a significant source of any nutrient other than sugar.
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Caloric Content: 22 calories. Total Carbohydrates: 5 g. Sugar Content: 4 g. Glycemic Index: Dates = 42. Sugar, as a simple carbohydrate, offers a rapid energy source (glucose) for the body. Glucose is crucial for the functioning of cells, tissues, and organs. On the other hand, date syrup provides various scientifically approved health benefits.
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Compared to table sugar, honey, or maple sap derivatives, date syrup offers a slightly better nutritional deal. Refined sugar, known as table sugar or sucrose, lacks significant vitamins, minerals, or fiber and is more likely to raise blood sugar levels. In contrast, date syrup boasts a healthier alternative profile, with a lower glycemic index.
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Dates have a sweet, caramel-honey like flavor. Fresh picked, they are sweet and succulent becoming sweeter and chewier as they dry. Each variety has its own flavor profile. Dates are packed with minerals, vitamins and dietary fiber (soluble and insoluble). One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.
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Differences between Dates and Brown sugar. Brown sugar contains less Fiber, Copper, Potassium, Vitamin B6, Vitamin B5, Manganese, Phosphorus, Magnesium, Vitamin B3, and Vitamin B2 than Dates . Dates ' daily need coverage for Fiber is 32% higher. The food types used in this comparison are Dates, deglet noor and Sugars, brown.
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Since date sugar is different from white sugar, it is not a huge surprise that it behaves a bit differently than white sugar in baking. As a rule of thumb, you can substitute in the date sugar at a 1:1 ratio (meaning you simply use the same amount of date sugar in your white sugar based recipe), but you will either need to decrease your dry.
√ Which is Better, Coconut Sugar or Date Sugar? Nusagro
Of course, in a side-by-side comparison, date sugar has a lower sugar content when compared to white (1 teaspoon date sugar has 3-4 grams sugar depending on the brand). So while date sugar can be used instead of white or brown sugar in baking, the result might be a bit less sweet.
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You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you'll find yourself saving it special occasions. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. Bake it in simple cookies where you can really.
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Although date sugar looks a lot like regular brown sugar made of sugarcane, these two sweeteners are very different in terms of nutrient content and health effects. One of the most important differences is that the entire fruit is used to make date sugar, which means it is a whole food sweetener packed with dietary fiber..
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Date Sugar Has Less Calories Per Serving. Per serving, date sugar has less calories than coconut sugar. Date sugar has approximately 20 calories in a two-tsp serving while coconut sugar has 30 calories. That does not seem like a big difference but as the amount you use increases, so does the calorie count.
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Super-Versatile. As one of the most amazing sugar substitutes, date powder can be added to batter when making baked goods, to blended drinks such as smoothies, and as a topping on yogurt. When following a recipe, simply swap date powder for refined white and brown sugar using a 1 to 1 ratio.
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The main purpose of using sugar is to add sweetness. Although date sugar is made from unrefined dates (with all the fruit's vitamins, minerals, antioxidants, and fiber), its sweetening power is comparable to that of refined sugar. You can swap it one-for-one date sugar vs sugar, and it works wonderfully in many recipes.
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Date Sugar vs Cane Sugar. So how does date sugar stack up against cane sugar nutritionally? It turns out that date sugar and cane sugar have the same amount of carbs and calories (about 15 calories and 4 grams of carbohydrate per teaspoon). However, since date sugar is made from whole dates, it contains all the trace nutrients found in dates.
Nutrition Comparison Dates Vs Brown Sugar
Brown sugar contains less Fiber, Copper, Potassium, Vitamin B6, Vitamin B5, Manganese, Phosphorus, Magnesium, Vitamin B3, and Vitamin B2 than Dates . Dates ' daily need coverage for Fiber is 32% higher. The food types used in this comparison are Sugars, brown and Dates, deglet noor.
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Updated on July 19, 2023. Key takeaways: The glycemic index (GI) ranks foods according to how much they raise blood glucose (sugar) levels. Refined sugar has the highest GI score. Natural sugars, like fruit sugars, have a lower GI score. Some artificial sweeteners, including sugar alcohols like xylitol, have little or no effect on blood glucose.
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Date sugar is also less sweet when it comes to brown sugar, although a one on one replacement generally works (9). Both sugars are high in calcium, calories, carbohydrates, and sugar, but date sugar has more nutrients, including thiamin, riboflavin, and folate, and, once again, is a good source of dietary fiber and potassium (10).