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1. Nutritional Value. One of the most significant differences between frozen and fresh spinach is the nutritional value. **Fresh spinach** is known for its high levels of vitamins and minerals, including vitamin C, vitamin K, and iron. On the other hand, **frozen spinach** may lose some of its nutritional value during the freezing process.
Spinach Information and Facts
When using fresh spinach as a substitute, you can either cook it down before adding it to your dish or simply reduce the amount of added liquid in the recipe. For example, if the recipe calls for a cup of frozen spinach, you can use around three cups of fresh spinach and cook it down until it has reduced to the desired amount.
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How much frozen spinach is 2 cups fresh? Vegetables. When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
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Fresh spinach costs more money per ounce than frozen spinach. The cost for frozen spinach averages $0.12 per ounce and fresh spinach averages $0.16 per ounce. The difference in cost is more than the $0.04 difference per ounce because it takes 16 ounces of fresh spinach to equal 10 ounces of frozen spinach when cooked.
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Meanwhile, vitamin K is necessary for blood clotting and bone health ( 4, 5 ). You can use butterhead lettuce the same way you would use spinach in dishes such as salads and grain bowls. 3.
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This can easily be done by placing the frozen spinach in a clean kitchen towel or several layers of paper towels and wringing out the excess water. Once the water is removed, the frozen spinach can be used in the same way as fresh spinach. Another important thing to keep in mind when substituting frozen spinach for fresh is the change in texture.
Frozen Spinach Isolated Free Stock Photo Public Domain Pictures
In a large pot, heat the olive oil on medium heat for 1 minute. Add fresh spinach leaves and cook for 3-4 minutes. (If using water instead of oil, no need to heat the water first.) Drain extra water/oil from the spinach using a colander. You'll be left with about 1 and 1/2 cups of cooked down spinach, which you can substitute for a 10-ounce.
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When it comes to spinach, the general rule of thumb is that 1 cup of cooked spinach is equivalent to about 10 cups of fresh spinach. So, if you're substituting frozen spinach for fresh, you would need approximately 10 cups of frozen spinach to equal 1 cup of fresh spinach. Keep in mind that frozen spinach can sometimes be a bit more compacted.
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10 ounces of frozen spinach is approximately equal to 1.5 cups of cooked fresh spinach. Fresh spinach tends to shrink when cooked, resulting in a reduced volume compared to its raw state. To substitute frozen spinach with fresh spinach, use approximately 2/3 cup of fresh spinach for every 1 cup of frozen spinach called for in a recipe.
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First, here is a list of general equivalents for your substitution purposes: 1 pound of fresh, raw spinach = 1 cup of cooked fresh spinach. 1 10-ounce package of frozen spinach = 1 ยฝ cups of cooked fresh spinach. 10 ounces cooked frozen spinach = 10 ounces (drained) canned spinach.
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Freezing spinach makes it even wetter. This is why the frozen variety is perfectly suited to sauces, soups, or purees. If your dish relies more heavily on the texture or leafy appearance of spinach, you should stick to fresh. Celebrity chef Devin Alexander told Insider that he always has frozen spinach on hand for whipping up a lasagna (like.
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To prepare fresh spinach in boiling water, put 1 pounds of washed spinach, covered, into a small amount of boiling salted water. How to Substitute. Frozen spinach leaves. You can replace 1 packet (10-ounce) of frozen spinach leaves with 1-1/2 pounds of fresh spinach. Older spinach leaves.
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Instructions. Wash spinach and spin to dry in a salad spinner (or dab dry). Remove any long or tough stems. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). Cool slightly.
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2 cups of frozen spinach equals 1 cup of fresh spinach. Frozen spinach is usually sold in bags of 12 ounces each. This bag contains about 3/4 cup of frozen spinach. To thaw frozen spinach, place it in a colander and run cold water over it until it is completely thawed. Drain well and squeeze out any excess liquid.
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A: Spinach is a powerhouse food containing vitamins and minerals. It's also a rich source of phytochemicals, such as carotenoids and flavonoids. In general, the nutrients and other protective compounds in spinach are similar whether you use fresh or frozen. But compared to the frozen form, freshly harvested spinach provides more folate, a B.
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Frozen vs Fresh Spinach Equivalents. In the majority of cases, the frozen spinach is available in the 10oz. packages and you need to drain the spinach when you thaw the spinach. This is because spinach produces excess water. As far as the equivalency is concerned, the 10 oz. package of the frozen package is equal to one pound of raw or fresh.