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Honey is a source of natural sugar. Honey can complement a healthy eating plan and offer some intriguing benefits when used in moderation. However, honey is not a food that should be overused, especially if you have diabetes, because it is high in sugar and calories. Here's the buzz on honey's nutrition facts and scientific research.
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Glycemic Load of Honey Is Honey Good for Diabetes?
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Honey has a glycemic index of around 50 to 60, depending on the type, while white sugar has a glycemic index of 60 to 65. The lower glycemic index of honey is due to fructose, which is absorbed more slowly by the body than glucose, the primary sugar in white sugar. While honey may have a slightly lower glycemic index than sugar, both should be.
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The glycemic load (GL) of honey is equal to 45.8, which . classifies it as a high GL food. Honey: Calories and Nutritional info. 100 grams of honey contain 309 kcal (1293 kJ), 1.4 grams of proteins, 76.4 grams of carbohydrates, and 0.2 grams of fats. Glycemic index of related foods:
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To calculate glycemic load you multiply a food's ranking on the glycemic index by the actual amount of carbohydrates ingested. Although it offers no nutritional advantage over sugar, honey does have some useful and unique properties. It promotes wound healing, for example. Raw honey is an excellent first aid measure for burns, even very.
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One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for one tablespoon, which is a little less than a banana. Raw honey does not cause a sugar spike and elevated insulin release like white sugar. Honey is typically about 18 percent water, but the lower the water content, the better the quality.
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2. Fructose and the Hypoglycemic Effect of Honey. Fructose content of honey varies from 21 to 43% and the fructose/glucose ratio from 0.4 to 1.6 or even higher [31-34].Although fructose is the sweetest naturally occurring sweetener, it has a glycemic index of 19, compared to glucose which has 100 or sucrose (refined sugar) with 60 [].Different studies reveal the hypoglycemic effect of honey.
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Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60.
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Honey load up your questions And pick up your sticks and your stones And pretend I'm a shelter for heartaches that don't have a home Choose the words that cut like a razor And all that I'll say is [Chorus:] Fire away Take your best shot Show me what you got Honey, I'm not afraid Rear back and take aim And fire away Well, I wish I could say