Calories in 51 grams of Kielbasa Polish Sausage.
These values are recommended by a government body and are not CalorieKing recommendations. There are 220 calories in 1 serving, 1 link (2.3 oz) of Johnsonville Polish Kielbasa Sausage Link. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Then, enter that amount in as the serving size. This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Polish sausage, pork. Edit your serving size. prev next. 1 sausage (10" long x 1-1/4" dia) (227g) Saturated Fat 23.449 g. Trans Fat 0. Monounsaturated Fat 30.69 g. Polyunsaturated Fat 6.992 g.
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Polish Sausage. Amount Per Serving. Calories 127. % Daily Value*. Total Fat 9.9g 13%. Saturated Fat 3.5g 18%. Polyunsaturated Fat 1.3g. Monounsaturated Fat 4.6g. Cholesterol 39mg 13%.
Calories in 51 grams of Kielbasa Polish Sausage.
33g. Carbs. 46g. Protein. 21g. There are 570 calories in 1 sausage of Costco Polish Sausage. Calorie breakdown: 53% fat, 33% carbs, 15% protein.
SOLVEDNutrition A food item contains 124 nutritional Calories. How
Kielbasa, Polish, turkey and beef, smoked *all the values are displayed for the amount of 100 grams.. Compare current food to Italian sausage raw. NUTRITION FACTS LABEL. Nutrition Facts ___ servings per container Serving Size _____ Amount Per 100g. Calories 226 % Daily Value * 28 %
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Instructions. Add 1/2 tablespoon of olive oil to a large saute pan and heat on medium high. Add kielbasa in one single layer and brown for about 2 minutes on one side and then flip and brown another 2 minutes on the other side. Remove from heat and set aside. Turn heat down to medium and add onion and garlic. Saute for 1-2 minutes until garlic.
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1.21g. Protein. 7.52g. There are 176 calories in 2 ounces of cooked Polish Sausage. Calorie breakdown: 80% fat, 3% carbs, 17% protein.
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Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Polish sausage? Amount of calories in Polish sausage: Calories 92.4. Calories from Fat 73.3 ( 79.3 %) % Daily Value *. How much fat is in Polish sausage? Amount of fat in Polish sausage:
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Calories in Polish sausage. Nutrition Facts. Serving Size 1 oz (28.35g) Amount Per Serving: Calories 92. Calories from Fat 73 % Daily Value* Total Fat. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000: 2,500: Total Fat: Less than: 65g: 80g: Sat.
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Where do the calories in Eckrich Polish Sausage Smoked Sausage come from? 15.2% 77.1% 7.6% Protein Total Fat Total Carbohydrate 210 cal. There are 210 calories in 1 link (2.4 oz) of Eckrich Polish Sausage Smoked Sausage. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion.
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2. Meat Protein. A 2-ounce (56-gram) serving of kielbasa contains upwards of 8 grams of protein. That's a good amount of muscle-building and slimming down right there! Everyone knows that if you want to tone your body and slim down, you need to eat more protein.
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Polish, turkey and beef, smoked. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Kielbasa? Amount of calories in Kielbasa: Calories 64.1. Calories from Fat 44.9 ( 70.1 %) % Daily Value *. How much fat is in Kielbasa?
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Nutrition Facts. For a Serving Size of 1 serving ( 56 g) How many calories are in Polska Kielbasa Polish Sausage? Amount of calories in Polska Kielbasa Polish Sausage: Calories 180. Calories from Fat 135 ( 75 %) % Daily Value *.
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One serving of Buffalo style skinless chicken sausage (85g) provides 110 calories, 7 grams of total fat, 3 grams of saturated fat, 13 grams of protein and 590 milligrams of sodium. Two links of breakfast sausage made from turkey (57g) provide 99.8 calories, 6 grams of fat, 1.5 grams of saturated fat, 2 grams of carbohydrate, 11 grams of protein.
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There are 704 calories in 1 Polish Sausage. Get full nutrition facts and other common serving sizes of Polish Sausage including 1 oz of raw and 1 cubic inch.. Recipes; Challenges; Fitness; Community. Foods. Food List. Polish Sausage. Food database and calorie counter : Polish Sausage. Nutrition Facts. Serving Size: 1 sausage (10" long x 1-1/.
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Nutrition Facts. For a Serving Size of 1 link ( 75 g) How many calories are in Kielbasa? Amount of calories in Kielbasa: Calories 231.8. Calories from Fat 184.2 ( 79.5 %) % Daily Value *. How much fat is in Kielbasa?