How to grow and care for lettuce lovethegarden
Direct sow your lettuce seeds 1/4″ to 1/2″ under the surface. You can broadcast lettuce seeds for a larger area, or you can plant lettuce in rows, depending on your preference. If you broadcast lettuce seed, you will need to use a rake to bury the seed 1/4″ to 1/2″ under the soil's surface.
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Cut off the bottom of the lettuce, leaving only about an inch of leaves on the base. Put the base in a shallow dish of water by a sunny window. Change the water every couple of days. You should see some root and leaf growth in about a week. Harvest the leaves in two weeks.
Lettuce Description, Varieties, & Facts Britannica
1 g. Protein. 0.6 g. Total fat. 0.1 g. The nutrients in romaine lettuce provide multiple health benefits: Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones.
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Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. It also contains the following.
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5. Keeps you hydrated. As much as 95% of lettuce's weight comes from water. So, when you eat lettuce, you're also quenching your thirst. And the high water content fills you up faster, helping.
Lettuce
Finding the right balance is key to creating a delicious and satisfying salad. One general rule of thumb is to plan for about 2 cups of lettuce per person. This amount allows for a generous serving size and ensures that everyone at the table will have enough to enjoy. Of course, the actual amount of lettuce needed will depend on the specific.
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When sowing seeds directly into the soil, you should plant approximately 10 seeds per foot. Space your rows 12 to 18 inches apart. Thin leaf lettuce seedlings to 4 inches apart. Romaine and butterhead lettuce seedlings require 6 to 8 inches between each plant.
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Temperature. Lettuce is very sensitive to heat, and grows best when it's between 50-70°F. Once established, they can tolerate frost and temperatures down to 20°F. But when it gets that cold, it will slow or even stop their growth. When it warms above 75°F, the plant will bolt, which causes the leaves to become bitter.
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Loose-leaf lettuce: Plant or thin to 4 inches apart. Romaine (cos) and butterhead (loose-head, Bibb, Boston) lettuce: Plant or thin to 8 inches apart. Crisphead (iceberg) lettuce: Plant or thin to 16 inches apart. Set rows of lettuce 12 to 15 inches apart. Sow additional seeds every 2 weeks for a continuous harvest.
Best Way To Grow Romaine Lettuce Tips For Growing Romaine Lettuce
30-Minute Chicken Posole. Italian Wedding Soup. 2. Juice. We all know that lettuce contains a lot of water, so take advantage of that and throw it into your next juice blend or smoothie. Just a few leaves into the blender, along with your favorite fruits and vegetables, and you're good to go. Homemade V8 Juice.
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FileLettuce (4988502260).jpg Wikimedia Commons
Nutrients per Serving. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce.
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Radish Greens. Radish greens contain six times more nutrients than the radishes themselves. Boom! They're also packed with vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A. These.
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Pinch or Cut Outer Leaves. Pinch off each outer leaf about 1/4 to 1/2 inch from the base. Use your thumb and forefinger to apply just enough pressure to break the leaf off the crown. You can also use a sharp, sterile scissor or snipper, however, there is debate as to whether this causes cut edges to brown more quickly.
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That means planting them 10-12" apart to provide airflow between the fully formed plants. You can use the plant as cut-and-come-again leaves from 3-4 weeks after planting, and then leave it to form into a ball. Each stage is advised below.
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The general rule of thumb is that you should plan for about 1 to 1.5 cups of lettuce per person. This can vary depending on the type of lettuce and the specific dish you are preparing. Lettuce is often used as the base for salads, sandwiches, wraps, and other dishes.
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Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce.