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Cucumber Nutrition Information. per 1 8-inch cucumber (301g) Cucumber Calories: 45. Carbohydrates: 11g. Fiber: 2g, 6% Daily Value (DV) Protein: 2g. Fat: 0g. 62% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting. Also builds bone by modifying osteocalcin.
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There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. They also "provide.
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Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they're filling.
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Cucumber is a vegetable with a low caloric density, and a high amount of fiber, water, vitamins, and minerals. Among its main vitamins are vitamin C and vitamin K. These vitamins are antioxidants.
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One half-cup of sliced cucumber (with peel) contains approximately 8 calories, 0.34g of protein, 0.06g of fat, 1.89g of carbohydrates, 0.30g of fiber and 0.87 g of sugar. Cucumbers are incredibly water-dense. That half-cup of cucumber slices also contains 49.52 grams of water!
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Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several.
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For growing outdoor cucumbers, choose a warm, sheltered, sunny site with fertile soil. Remove any weeds and dig in two bucketfuls of well-rotted organic matter, such as garden compost, for each plant. Then rake in a general purpose fertiliser at a rate of 100g (3½oz) per square metre/yard. 4.
Cucumbers FAQs Everything You Need To Know Nature Fresh Farms
Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers may be a good source of potassium, phosphorus, vitamin C, and K. They may also provide small amounts of iron, sodium, and B-vitamins ( riboflavin, niacin, and vitamin B-6 ).
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Tesco Whole Cucumber Each. 3.2 (206) Write a review. Aldi Price Match. £0.89. £0.89/each. Quantity controls. Quantity of Tesco Whole Cucumber Each. Add. Guideline Daily Amounts. 1/4 of a cucumber. Energy 59kJ 14kcal. 1% of the reference intake. Fat 0.5g. low. 1% of the reference intake. Saturates 0g. low <1% of the reference intake.
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Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000-1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these.
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Here are some quick facts to help you understand cucumber weight better: Slicing cucumbers: 200-400 grams (7-14 ounces) Pickling cucumbers: 50-150 grams (1.7-5.3 ounces) Average weight: 300 grams (10.6 ounces) Remember, when selecting cucumbers at the store or farmers market, their weight should feel firm and consistent.
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One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
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4. Helps manage blood sugar and weight. You get a lot of bang for your buck when you snack on cucumbers, especially if you have obesity — the leading risk factor for Type 2 diabetes. They're.
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It is recommended that adults consume at least half a cup of sliced cucumber per day as part of a healthy diet. This serving size gives you 8% of the daily recommended amount of vitamin C and is low in calories, so it's a great choice for a snack. However, there isn't an upper limit on how many cucumbers you can eat in one day.
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Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day. The amount of food a child needs varies.
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Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: Calories: 45; Total fat: 0.3 grams; Carbs.
