LowCarb Beef and Broccoli (KetoFriendly) Simply So Healthy
Step by step directions. 1. Prep the sauce: Whisk all of the ingredients in together until well combined. Set aside until ready to use. 2. Stir fry the broccoli: Add some oil to a large skillet and sauté the broccoli until it turns bright green and starts to become tender. Remove to a plate.
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Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes.
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Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced garlic and grated ginger, stirring constantly for about 30 seconds, until fragrant. Return the beef to the skillet with the broccoli.
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Blanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. Set aside. 5. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). 6. In a pan over high heat, add the avocado oil. Once hot, add the beef and stir-fry for 2-3 minutes or until browned.
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Return the ground beef to the pan with the broccoli and pour the sauce mixture over it. Stir to combine and cook for another 2-3 minutes, allowing flavors to meld. Adjust seasoning with salt and pepper, if necessary, and garnish with sesame seeds. Serve hot, optionally over a bed of cauliflower rice for a complete keto-friendly meal.
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Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. Cover and simmer over medium heat for 3 minutes. Step 5: In a small bowl, add 1/2 tsp Xanthan Gum and 1/2 tsp warm water. Stir to combine.
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Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for 8 to 12 minutes, lifting the lid only occasionally to stir, until crisp tender.
LowCarb Beef and Broccoli (KetoFriendly) Simply So Healthy
Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes. Pour the sauce in the pan and add the mushrooms.
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Heat the olive oil on a non-stick skillet over high heat. Throw in the beef slices and sear until golden for about 5-7 minutes. Add the broccoli florets into the skillet, pour in the water, soy sauce, and add the minced garlic. Cover with a lid and cook for about 3 minutes.
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Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside. Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
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Instructions. Season sliced beef with coriander powder, salt and pepper. Heat the oil in the frying pan over medium-high heat, add ginger and garlic and fry 30 seconds, then stir-fry beef for 2-3 minutes, until browned. Add steamed broccoli and fry for another 2 minutes, stirring constantly. Pour in coconut aminos and sesame oil and toss until.
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Heat the coconut oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes. Add the garlic and ginger to the skillet and cook for another 1-2 minutes, until fragrant. Add the broccoli florets, sliced bell peppers, and mushrooms to the skillet, and stir to combine with the beef.
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Remove the wok or skillet from the heat. Push to the side and add the garlic for cook for just 30 seconds. Return to the heat, add the remaining sauce to the hot pan and stir for 30 seconds until slightly thickened. Add back the broccoli and mushrooms and toss to coat for 1 minute until heated. Serve hot!
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Instructions. Heat the olive oil and butter in a wok and stir fry the spring onion white, garlic and ginger. Add in the mushrooms and sautee till they start to caramelize. Add in the beef and continue frying. Season with salt, pepper and five spice powder. Microwave the broccoli for 2 minutes and add it to the wok.
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Mix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef and the sauce to the slow cooker. STEP 5: Cook on high for 1 hour, or low for 2 hours.
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Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover. Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the broccoli, mushrooms, and minced garlic. Turn down heat to medium, cover with a lid, and cook for 8 minutes.
