Keto Mozzarella Cheese Sticks Recipe (Air Fryer Method) Low Carb Meals
Step by step instructions. Preheat air fryer to 400 F. Cut the mozzarella sticks lengthwise about one inch diameter then freeze for 1 hour. Beat 1 egg and place in a medium size dish, in another dish add the breadcrumbs.
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Instructions. 1.Chill the mozzarella cubes/sticks for 30 minutes in the freezer. 2.Preheat the air fryer to 400 degrees. 3.Place the almond flour, garlic powder, Italian seasoning and salt and pepper to taste into a shallow bowl, and stir to combine. 4.Add the pork rind crumbs into another shallow bowl.
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10. Place cheese sticks in an air fryer. (If you have a smaller air fryer, you may want to separate into two batches as the mozzarella sticks puff a bit while cooking.) Cook at 375 degrees (or 380 if your Air Fryer doesn't have 5 degree increments) for 7-10 minutes depending on your air fryer.
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Air Fryer Instructions. Place the breaded cheese sticks on a parchment lined cookie sheet and freeze completely. When frozen, place each cheese stick in the bottom of the air fryer basket in a single layer only. Cook at 370 F. for 7-12 minutes depending on your air fryer.
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Dip each Mozzarella stick in the beaten egg then dip in the dry ingredient mixture. Repeat until you use up all ingredients. Preheat the air fryer to 400 degrees F. Grease the fryer basket with olive oil. Place the cheese sticks on top and cook for 6 to 8 minutes or until crisp. Serve with marinara sauce or ranch.
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Firmly press the panko around the cheese stick if you like the extra coating on your cheese sticks. Preheat the air fryer to 37o degrees. Place the coated cheese sticks on the air fryer tray. Bake at 370 degrees for 5 to 6 minutes. This is long enough to make them nice and soft but not too soft to where the melt through the tray.
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Oven instructions- Preheat the oven to 240C/500F. Place the mozzarella sticks onto a lined baking sheet and lightly spray the exterior with cooking spray. Bake for 8-10 minutes, flipping halfway through. Air fryer instructions- Place the mozzarella sticks into an air fryer basket and cook at 200C/400F for 10 minutes, flipping halfway through.
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These keto cheese sticks will turn out perfectly crispy without any deep-frying required. To make them in the air fryer, just follow these steps: Freeze the cheese sticks. Coat the frozen cheese in the same toppings as this recipe. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. Air fry for about 5 minutes.
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Line a freezer-safe plate with parchment paper. Set aside. Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips. Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.
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Set the coated cheese sticks aside on a tray or plate or small baking sheet. Coat the rest of the cheese sticks. Place the tray of cheese sticks in the freezer for 2 hours. When you're ready to fry the cheese sticks, heat the oil in your heavy bottom pot to 375F. Add in 6 of the cheese sticks and cook until golden brown.
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Prepare three bowls: coconut flour, whisked egg, and almond flour mixed with pork rinds (this is the breading mixture). Bread the mozzarella sticks. Dredge mozzarella in coconut flour first - this helps the egg wash stick. Dip it in the egg, then roll in almond flour breading mixture until coated well.
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Pan: Heat 2 inches of oil (I recommend beef tallow) over medium-high heat. Carefully place the sticks into the oil and fry for about 1:30 minutes on each side until crispy. Airfryer: Preheat the airfryer to 370-380F (190C). Place the keto cheesesticks inside and cook for about 8-10 minutes.
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Coat them with the yogurt and roll in the Mama's Bake & Fry Mix. Set on a plate and freeze for 3-5 minutes. Preheat your Air Fryer to 360 degrees or the oven to 350 degrees. Remove cheese sticks from the freezer and place into the air fryer basket or onto a parchment lined baking sheet. Cook for 10 - 12 minutes or until cheese is soft.
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freezer for a minimum of 2 hours and up to overnight. The more frozen the cheese. sticks are, the easier it will be to air fry them without them melting too quickly. Preheat the air fryer to 400 degrees if needed. Place the frozen cheese sticks into the air fryer, and cook for 6-8 minutes until.
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Put the tray in the top rack position in the air fryer (closest to the heating element). Air fry for 3 minutes at 400F (200C). Then carefully flip the mozzarella sticks over and air fry them for an additional 3-5 minutes at 400F (200C). Keto cheese sticks made in the air fryer will have a little give when they are done.
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When all the mozzarella sticks are breaded, freeze them for 30 minutes to an hour. Repeat the process, dipping each mozzarella stick into the egg before pressing it into the breadcrumbs. Freeze for another 30 minutes to an hour. Preheat the air fryer to 390 degrees Fahrenheit. Spray the frozen mozzarella sticks with the avocado oil cooking.