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Our weight loss calorie calculator needs up to four of your measurements: height, neck, waist, and hips, to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Here is how to take the measurements, using a soft measurement tape:
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It looks like you did not enter a valid number for your age or height. Remember, the height needs to be in inches or centimeters. For instance, if you are 5 feet, 4 inches tall and you want to enter your height in inches, you need to enter 64 in the height field because 5 ft x 12 inches = 60 inches, plus 4 inches makes a total of 64 inches.
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What is the most accurate calorie formula? These days the Mifflin-St Jeor equation gives the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.
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Formula of Losertown Calculator Calorie. Step 1: Calculate Basal Metabolic Rate (BMR): BMR signifies the calories your body demands for fundamental tasks during rest. The Mifflin-St Jeor equation is commonly employed for BMR estimation. For Men: BMR = (10 * weight in kg) + (6.25 * height in cm) - (5 * age in years) + 5 For Women: BMR = (10.
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A public subreddit for discussing the struggles of having an eating disorder. Much like an Alcoholics Anonymous or Narcotics Anonymous group, we offer emotional support and harm reduction but no encouragement of furthering ED behaviors.
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Losertown said that today I would weigh 156.3, I weigh 178/179. I eat exactly in a calorie deficit, I exercise religiously, yet here I am. You know, as much as I wish that calculator was accurate for my rate of loss, it's okay.
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I saw losertown about 6 months ago but instead decided to go with myfitnespal as it allowed daily tracking and integration with fitbit. It also has a 5 week projection each day when you finish your diary and when I started using it I thought those projections were unattainable but in 6 months I've lost 130 pounds.
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480 posts · Joined 2022. #4 · Jul 31, 2022. speaking from personal experience, losertown tells u ur gonna lose faster than u actually do. extremely disappointed when it said i should be like 4 lbs lighter than when i weighed in based on my usual calorie intake (which i monitor very carefully)
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justCICO. It's just calories in, calories out. Curious to know how much you'll weigh in the future if you stick to your diet? Punch in your stats below to find out.
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For example: 2 zumba classes a week × 500 cal each =1000 cal, divided by seven days = 143 cal. Subtract that from my daily planned calorie count of 1400 = 1257. I always thought that was because it was taking into account the muscle you gain when you work out.
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http://losertown.org/eats/cal.php
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Here's the formula: For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Once your BMR has been calculated, the Losertown calorie calculator adjusts it based on your activity level to estimate.
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For men, the formula is. BMR = 66 + (6.23 × weight in pounds) + (12.7 × height in inches) - (6.8 × age in years). For women, BMR = 655 + (4.35 × weight in pounds) + (4.7 × height in inches) - (4.7 × age in years). These formulas take into account the energy your body needs to perform basic functions. Your activity level further.
