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Nature's Path Organic Rice Puffs Cereal is a light and airy gluten-free option made with organic whole-grain rice and contains 0mg of sodium per serving. 3. Post Shredded Wheat. Post Shredded Wheat is a nutritious cereal with 0mg of sodium per serving, made from 100% whole wheat for a wholesome breakfast choice. 4.
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Ingredients & nutrition facts. 1 serving of Kellogg's Frosted Mini-Wheats Cereal contains: Calories: 210. Total fat: 1.5g or 2% of Daily Value. Cholesterol: 0mg. Sodium: 10mg or 0% of Daily Value. Total carbohydrates: 51g or 19% of Daily Value. Dietary fiber: 6g or 21% of Daily Value. Added Sugar: 12g or 24% of Daily Value.
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Cascadian Farm Organic Granola Oats and Honey Cereal - 11oz. Cascadian Farm. 75. SNAP EBT eligible. $4.79( $0.44 /ounce) When purchased online.
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Post Golden Crisp (known as Sugar Crisp in Canada) - 25 mg sodium per ¾ cup. Quaker's Simply Granola Oats, Honey & Almonds - 30 mg sodium per ⅔ cup. Quaker's Simply Granola Oats, Honey, Raisins & Almonds - 35 mg sodium per ⅔ cup. Kashi Heart to Heart Cereal - Honey Toasted Oat 65 mg sodium per cup. Purely Elizabeth Honey Peanut.
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Here are recommendations for the best low sodium cereals you can buy. Learn more! Post Shredded Wheat Original 0 mg sodium. Learn more! Quaker's Puffed Rice 0 mg sodium. Learn more! Kellogg's Frosted Mini-Wheats 10 mg sodium per serving (about 15 pieces) Learn more!
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The low sodium breakfast cereals with less than 120 mg per serving are a great way to reduce your risk for cardiovascular disease and other health issues. Because cold breakfast cereals do not taste delicious, they are a great option for those who need to get some good nutrients in their diet. Plus, they're vegan, low-calorie and gluten-free.
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Other Nestlé cereals offer even less salt. Shredded Wheat Original only has 0.02g of salt in each serving, which is not even a hundredth of the daily amount recommended. Cheerios Multigrain have 0.25g per serving, 4% of an adult's daily needs, and Shreddies Original 0.29g. How can you tell how much salt you're getting in your favourite food?
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2. Quaker Oats Quick Oats. Top your bowl of oats with a fried egg, chives and spices for a savory twist. Per serving: 150 calories, 3 grams fat (0.5 grams saturated fat), 0 milligrams sodium, 27 grams carbohydrates (4 grams fiber, 1 gram sugar, 0 grams added sugar), 5 grams protein .
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Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside. In a large bowl, stir together the the oats, coconut flakes, walnuts, and sliced/chopped almonds. In a smaller bowl, whisk together the melted coconut oil, maple syrup, cinnamon, and vanilla extract until well combined.
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130 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 20 g carbs (4 g fiber, 3 g sugar), 8 g protein. Main ingredients. Chickpea, tapioca, pea protein, organic cane sugar, cocoa, natural.
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Breakfast cereals contain only a small amount of salt, and they generally contribute less than 10% of the average daily intake. In breakfast cereals, salt plays an important role in product quality and is a key component of grain flavour. Without salt, the natural grain flavour is perceived by the consumer as raw.
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Smoked, cured and preserved meats are typically riddled with salt or sodium-packed ingredients. However, fresh cuts of beef, chicken, eggs, fish and other proteins are OK when following a low-sodium diet. Some protein sources to enjoy when you are limiting your sodium include: Fresh cuts of chicken, beef, pork and fish.
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Now that you have some background on sodium, let's take a look at the best low sodium cereals! Best Low Sodium Cereals . Below is a list of the 23 best low sodium cereals divided into the following categories: Cereals with 0 mg sodium; Cereals with 5-35 mg sodium ("very low sodium") Cereals with 36-140 mg sodium ("low sodium")
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Here are tips for picking the best cereal and milk combinations: Choose cereals under 150 mg sodium per serving. Choose cereals under 100 mg potassium per serving. Cereals sold in bags instead of boxes are often a better buy. Store brand cereals are usually less expensive than name brand cereals. Avoid cereals with the word phosphorus or " phos.
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Best Low Sodium Cereal. Keeping in mind that a low sodium meal will be between 500-700 mg, we will use the following criteria to determine the best low sodium cereal. This will also give us room to add milk which will also contains sodium. Low Sodium Cereal Criteria. Sodium: 250mg or less, Fiber: 2 grams or more, Added sugars: 12 grams or less
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7g. 10.5g. 70g. 52mg. 157mg. Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5. *As sampled by USDA, GM=General Mills, K=Kellogg's, P=Post, Q=Quaker, RP=Ralston.