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Fruit & maple oatmeal, a sausage burrito, and Dasani® water. Courtesy of McDonald's. Per order: 630 calories, 21.5g total fat (8.5g saturated fat), 950mg sodium, 89g carbs, (5g fiber, 33g sugar), 19g protein. An opportunity to fit in both fruit and oatmeal for a fast-food breakfast is why this meal ranks high.
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The Classic Grilled Chicken Sandwich contains 28 grams of protein and only 380 calories, while the Deluxe Grilled Chicken Sandwich offers 29 grams of protein and 430 calories. They're both made with a grilled chicken filet, a great source of lean protein. (To make these options healthier, ask for no mayo or sauce and opt for extra lettuce.
High Protein Meals at McDonald's HubPages
Breakfast Entree Calories Protein (g) Grams of Protein per Calorie; Steak & Egg McMuffin. 420. 26. 0.0619. Sausage McMuffin with Egg Whites. 400. 22. 0.0538. Bacon, Egg & Cheese McGriddles with Egg Whites
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Southwest Grilled Chicken Salad: Nutrient-Rich Choice. Calories & Protein: Roughly 350 calories and 37g of protein, without dressing. Ingredients: Grilled chicken breast, mixed greens, and a variety of vegetables. Benefit: A high-protein, low-calorie meal that's also rich in vitamins and minerals.
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Read on and we'll explain. If you're looking for high protein food at McDonald's, their nutritional information states that there are up to 85 options on the menu with 30g of protein or higher. For more high protein choices at McDonald's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you.
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"This soft serve ice cream contains five grams of protein and 15% of the daily recommended value for calcium," she added.. McDonald's Vanilla Soft Serve Cone clocks in at 200 calories per serving.
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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.
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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.
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Egg McMuffin. McDonald's. Per order: 310 calories, 13 g fat (6 g saturated fat), 770 mg sodium, 30 g carbs (2 g fiber, 3 g sugar), 17 g protein. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. "Plus it's lower in saturated fat than other breakfast options.
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Breakfast Egg McMuffin. Per serving: 310 calories, 30 grams of carbs, 12 grams of fats, 17 grams of protein Per 100 calories: 5.5 grams of protein The breakfast with the highest protein-to-calorie ratio on the menu is the Egg McMuffin. The good news is that you can make it even better by removing some ingredients.
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McDonald's also offers several high-protein sandwich options for lunch or dinner. The Double Quarter Pounder with Cheese contains 48 grams of protein, while the Artisan Grilled Chicken Sandwich has 37 grams. For a lower calorie option, the Premium Grilled Chicken Classic Sandwich contains 27 grams of protein.
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The Best Healthy Breakfast Orders at McDonald's "The nutritional quality of fast-food breakfasts varies enormously by venue and menu item. Some are nutrient-dense, while others are full of refined carbs, [saturated] fat and sugar without providing essential micronutrients we need daily," confirms Lauren Harris-Pincus, RDN, founder of Nutrition Starring YOU and author of The Everything Easy Pre.
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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.
Every McDonald's Menu Item—Ranked By Nutrition! Eat This Not That
Cheeseburger. The classic Cheeseburger comes next in line for the healthiest McDonald's meal. It's similar to the hamburger, just slap on a piece of American cheese and add on a few more grams.
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Loads of protein make it possible to overlook the high sodium count — best to go light on the salt for the rest of the day. McDonald s "For lunch or dinner, the McCrispy Chicken Sandwich wins.
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One major plus: It offers a satisfying 17 grams of protein. If you want to cut down the sodium a bit, Taub-Dix recommends skipping the Canadian bacon. Per serving (including Canadian bacon): 310.