High Protein French Toast Sticks Recipe The Protein Chef
Dip and soak (for a few seconds) each slice of bread, making sure each one is fully coated in the egg mixture. Transfer each slice of soaked bread to a baking sheet or plate. Cook the French toast in a pan coated with a little butter over medium heat for 2-3 minutes per side, or until golden and crispy on the edges.
High Protein French Toast Sticks Recipe The Protein Chef
Here are the simple steps. First, make the french toast batter. Whisk together the eggs, oat milk, protein powder, and spices. Then, dredge each piece of bread into the batter. Make sure that you coat each side evenly. Next, cook the french toast. In a preheated skillet or griddle, cook the french toast. Cook each side for 3-4 minutes or until.
High Protein French Toast Sticks Recipe The Protein Chef
Instructions. In a shallow mixing bowl combine the egg whites, almond milk, protein powder, pumpkin spice, and whisk until well combined and minimal, if any, chunks of protein powder remain. Heat a non-stick skillet or griddle over medium heat and spray with cooking spray. Cut each slice of bread slice into 4 slices each.
Breakfast Best Protein Cinnamon French Toast Sticks ALDI REVIEWER
In a bowl, whisk together the egg batter ingredients. Dip each stick into the mixture. Place on the baking sheet and sprinkle all with cinnamon sugar. Bake the French toast at 350 degrees F for 10 minutes. Flip, sprinkle more cinnamon sugar, and continue baking for 10 more minutes. Enjoy!
Snickerdoodle Pecan Protein French Toast Sticks Recipe Protein
In a large/wide bowl, whisk to combine milk, cinnamon, nutmeg, orange zest, orange juice, stevia and vanilla extract. Taste the sauce, and adjust sweetness if necessary. Then add an egg in it and mix well. Slice bread into thick slices then into sticks. Soak the bread sticks in the custard sauce for about 2-5 minutes.
Pumpkin Protein French Toast Sticks MacroChef MacroChef
For the air fryer version, preheat your air fryer to 350°F (180°C) and air fry the french toast for 1-2 minutes on each side. Alternatively, to reheat the protein french toast on a skillet, you'll just want to add some cooking spray - or melted butter - to it and warm it up to medium-low heat.
Pumpkin Protein French Toast Sticks MacroChef MacroChef
These are made with whole wheat bread, and their protein is primarily from whey protein isolate. The box states they contain bioengineered ingredients. These contain 12 grams of protein per 110-gram serving. In comparison, a 90-gram serving of traditional Kellogg's Eggo French toast sticks has just 4 grams of protein. At 14 grams of added.
Protein French Toast Sticks YouTube
These Protein French Toast Sticks are the best high-protein version of the classic with a fun pumpkin spice twist! They're not only fun for adults but kids will love using their hands for breakfast and dipping these french toast sticks in all the sauces.
Chocolate Protein French Toast Sticks Recipe The Protein Chef
French Toast Sticks. 375 calories. 13g fat. 48g carbs. 12g protein. 18g sugars. 3 large eggs. ½ cup milk. ½ tablespoon sugar. 1 teaspoon vanilla extract. ½ teaspoon kosher salt
High Protein French Toast Sticks Recipe The Protein Chef
2. Whisk together all the remaining ingredients for the french toast batter in a large bowl. 3. Then dip the slices of bread into the egg mixture and set on a plate. 4. Heat a skillet or non-stick pan over medium heat. Spray with non-stick cooking spray and add the french toast sticks in a single layer, not touching.
Protein French Toast Sticks
Prep the Vanilla Protein Powder French Toast: Slice each piece of bread into 3 sticks using a pizza cutter or serrated knife. Whisk the ingredients for the batter in a large shallow bowl or dish: vanilla protein powder, almond milk, egg white and cinnamon. Place the bread sticks into the mix and let it soak for 3-4 minutes, flip, and let the.
Baby French Toast Sticks are a healthy, tasty way to introduce eggs to
So, for us,this new, seasonal find is even better than the original ( which are also pretty great, BTW). At $4.49 per package, it's a little over a buck each for four easy, weekday breakfasts. The cinnamon and sugar coating adds a bit of sweetness, belying the fact that these babies have 24% the daily value protein for adults.
Chocolate PROTEIN French Toast Sticks Recipe Protein french toast
Tips for PB French Toast Sticks. This recipe for PB French toast sticks really is easy, but here's some tips to get it right. Use a blender to make the batter to get rid of protein powder lumps or they'll just stick on to the bread.; Soak both sides of bread in egg mixture so the flavor absorbs well.; Actually soak the bread for a bit so the flavor absorbs.
Protein French Toast Sticks Anabolic & Amazing Hayl's Kitchen
The first thing you need to do for this recipe is take out a bowl, one big enough to fit your high protein French toast sticks into. Add into that bowl, 2 large eggs, 2 large egg whites, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/2 cup of milk substitute, 1 scoop of vanilla protein powder, and 1/2 tablespoon of melted butter.
Chocolate Protein French Toast Sticks Recipe The Protein Chef
If you have any mix left you can either use more bread or evenly distribute it over your sticks on the baking sheet. Put those into the oven on 350F/176C for 10-12 minutes. Remove your chocolate protein French toast sticks from the oven and flip them over. You can optionally coat that side with some non-stick cooking spray as well.
Chocolate PROTEIN French Toast Sticks Recipe (Healthy 'N Fit) YouTube
How to Make Protein French Toast Sticks: Preheat a skillet over medium heat. Slice the each slice of bread into 4 sticks. Add the bread sticks to the hot dry pan, and toast until a little dried out and crispy. Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.