These healthy ground turkey burgers are moist and flavorful and have

These healthy ground turkey burgers are moist and flavorful and have

Peel and chop the mangos into small pieces (about 1/2 inch). Add sugar and vinegar to a small saucepan over medium heat until the sugar dissolves completely (about 5 minutes). Remove from heat, add chopped onion and garlic cloves then mix well until all ingredients are combined evenly throughout the mixture.

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Preparation. Step 1. Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, Worcestershire sauce, ketchup, salt and pepper. Using a fork, mix together well.

Juicy Turkey Cheese Burger with Special Sauce She's Got Flavor

1 lb.. ground turkey. 1. large egg, beaten to blend. 2. cloves garlic, finely chopped. 2 tbsp.. chopped fresh parsley. 1 tbsp.. Worcestershire sauce. Kosher salt. Freshly ground black pepper

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Place feed shaft, blade, and 1/4-inch die of meat grinder in freezer until well-chilled. Meanwhile, place meat chunks on rimmed baking sheet, leaving space between each piece and place in freezer for 10 minutes until meat is firm, but not frozen. Pass meat through grinder. Combine with eggplant purée.

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Grill over medium-high heat (around 400 degrees F) for 6-8 minutes per side or until burgers are cooked through and a meat thermometer reads 165 degrees F. To serve burgers, top with feta sauce, and either place red onion and lettuce on top or bottom. Serve immediately. Great with sweet potato fries or fresh fruit!

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1. Combine the turkey with the panko and seasonings in a mixing bowl. 2. Add the egg to the bowl, then use a fork to mix all of the ingredients together. 3. Preheat the oil in a cast iron skillet and shape the turkey mixture into patties.

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15 Best Turkey Burger Sauces. A turkey burger is only as good as the sauce you put on it.. A good sauce can enhance the flavor of the burger and help to bring out the natural sweetness of the turkey. On the other hand, a bad sauce can easily overwhelm the delicate flavor of the turkey and leave you with a bland and unappetizing burger.

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To make the burgers: Add the turkey, salt, pepper and butter to a bowl. Mix until just combined. Divide the meat into 4 equal portions, forming each into a ball. Heat a heavy cast-iron skillet over medium high-heat. When the skillet is hot add in a drizzle of oil and add in 2 of the burgers.

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Instructions. Pre-heat grill to high heat. Pour olive oil on a large plate; set aside. Prepare Greek Tzatziki Sauce with Garlic and Dill and set aside. In a medium bowl, use hands to mix together ground turkey, oregano, garlic, salt and pepper. Divide mixture into four and form meat into six-ounce patties.

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Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well.

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Place the ground turkey, panko and onions into a large bowl. In a smaller bowl, combine the remaining ingredients. Add to the turkey. Mix with large spoon or your hands (best method). It's best not to overwork the mixture, as it may become tough. Form into 6-8 large patties.

Lean, Spicy Turkey Burgers GastroGays

2 tablespoons fresh orange juice. 1 tablespoon low-sodium soy sauce. 1 teaspoon finely chopped peeled fresh ginger. 1 garlic clove, minced. 1 pound ground turkey breast. Cooking spray. ½ cup Special Sauce. 4 (1 1/2-ounce) whole wheat hamburger buns. 4 curly leaf lettuce leaves.

The perfect turkey burger can be just as delicious as beef!

Combine burger ingredients: In a mixing bowl, add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together—try not to mix it too much. 2. Shape into patties: Make your patties about ½ inch thick— they will be really moist.

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Make the Patties: Combine ground turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat mixture into four equal portions and press down into half-inch thick patties. Cook on the Stove: Heat a large nonstick skillet on medium-low heat.

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Instructions. In a large bowl, combine the egg, parsley, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix with a fork to combine. Into the same bowl, go ahead and add the ground turkey and mix gently with the fork until just combined, make sure not to overwork the meat.

Whole30 Greek Turkey Burgers With Mint Avocado Sauce Paleo Gluten

Heat the canola oil in a large nonstick pan over medium-high heat. Once the oil begins to shimmer, add the patties and cook, without moving, until browned, 3-4 minutes. Carefully flip the patties and continue cooking until the burgers are cooked through and golden brown, or until the internal temperature reaches 165°F (75°C), 3-4 minutes.