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The Dating Almond Smoothie also makes an excellent workout drink. Studies have shown that it actually doesn't matter whether you drink a protein shake before or after your workout. As long as you're consuming protein around your workout, you'll help your body build muscle (therefore speeding up your metabolism)..
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Add pitted dates, almond butter, cocoa powder, milk, and vanilla extract into a blender and blend until very smooth, for 1 to 2 minutes. Tip: You'll need 3 Medjool dates or 4 to 5 Noor varieties for this date smoothie recipe.
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We wanted to harness the flavor power of vanilla and dates, but make it into a healthier puree. Here's what you'll need for this date smoothie: Milk. Greek yogurt. Frozen banana. Frozen pineapple. Medjool dates (or deglet noor; see below) Vanilla extract. Cinnamon.
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Cinnamon Date Smoothie Ingredients. Medjool dates: I'm using Natural Delights pitted Medjool Dates, which are grown in the beautiful, sun-drenched Bard Valley, grown with the help of the Lower Colorado River. Dates are a natural sweetener, bringing sweetness and nutrients to the smoothie.Fun fact: dates pack in 16 essential vitamins, minerals and disease-fighting antioxidants.
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Creamy snickerdoodle tahini date smoothie made in just 10 minutes with no banana! This delicious, vegan date smoothie has Medjool dates, almond milk, cauliflower, tahini, vanilla and cinnamon for a wonderful flavor that tastes just like your favorite snickerdoodle cookie. Options to add extra protein and your favorite mix-ins. Prep Time. 10 mins.
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Instructions. Place all ingredients in the blender starting with liquids and ending with crushed ice. Start blending on low speed and slowly increase to high. If there is some peanut butter sticking to the sides of the blender, stop blending and scrape the sides and continue.
Fruit Smoothies • Words on Wellness • Iowa State University Extension
Making a date smoothie is as easy as 1 - 2 - 3! Combine the dates, banana, vanilla, ice cubes, and plant milk into a blender cup. Blend until smooth, about 1 - 2 minutes. Add a splash of extra almond milk as needed. Pour into serving glass and enjoy. You may have visually small pieces of dates within the shake, and that's ok.
The Dating Almond Smoothie Recipe
Cupid's Vanilla Berry Smoothie. 4 from 4 votes. Prep: 2 minutes. Total: 2 minutes. Servings 2. Calories 104 kcal. Start your day with a delicious, easy 2 minute berry smoothie. It's packed with flavor and kid approved! Rate Recipe Pin Recipe Print Recipe.
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Fizzy drinks make boys more likely to develop Type 2 diabetes than girls, US research shows.. A long-term study of women and their children by Harvard University found sugary drinks increased.
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Pineapple Banana Smoothie - Take yourself on a tropical vacation with this pineapple banana smoothie! This smoothie is ready in less than 5 minutes and takes only 4 ingredients. Mango Mint Smoothie Recipe is vegan, healthy yet creamy, and full of tropical flavors. It requires only 4 ingredients + a blender.
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Step 2 - Blend. Layer the ingredients in a high-speed blender starting with the milk, followed by the cocoa powder, ginger, cayenne, dates, blueberries, and strawberries. Layering the ingredients like this will ensure that the blender processes the mixture properly.
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To best soak cashews, add 1 cup of cashews to a bowl or measuring cup and cover with cold water, sealing the top with plastic wrap and leaving it out (at room temp.) overnight. When ready to use, drain and rinse. If not able to soak overnight, simply cover cashews with boiling water and let sit for 30 minutes, drain, + rinse.
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Go to Recipe. 2. Banana Almond Butter Date Smoothie. This banana almond butter date smoothie is packed with so much nutrition. It contains bananas, dates, flax, and chia seeds. This makes it a fantastic source of fiber. It also has protein powder, which helps a lot in building muscle and repairing tissue.
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