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Try South Beach Phase 1 Chili! You'll just need 1 lb. 90% or greater lean ground beef, 1 med onion, diced, 1 8 oz can tomato sauce, 1 14 oz can diced and.
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Directions: Heat olive oil in a large saucepan over medium heat. Add the onions, carrots, celery and salt and pepper to taste. Cook for 3-4 minutes, until the onions are translucent. Add the zucchini and bell peppers. Cook for 2-3 minutes. Add the garlic, paprika and chili powder. Cook for 1 minute, until fragrant.
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In a large saucepan, heat oil over medium-high heat. Add beef, 1 T of the chili powder, and cayenne. Cook, stirring to break up the pieces, about 5 minutes. Using a slotted spoon, transfer the meat to a plate. Add pepper, onion, garlic, oregano, and remaining chili powder to same saucepan; cook over medium heat, stirring occasionally, until.
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Allowed the turkey to cook for about 8-10 minutes, and then added my bell pepper and spices. Allow the bell pepper to cook for another few minutes and then added my canned tomatoes (with juice!), tomato paste and chicken broth. Stirred to fully incorporate and smooth out any lumps made by the tomato paste. Finally, add all the beans.
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1 cup water if soup is too thick. Heat oil in Dutch oven over medium-high heat. Add chicken pieces and sauté about 5 minutes or until lightly browned. Add onion, carrot, bell pepper, and celery; sauté about 4 minutes. Add chilies and the next six ingredients (chili through broth); bring to a boil.
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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: This Slow Cooker Beef and Refried Bean Chili is loaded with low-glycemic ingredients and approved for all phases of the original South Beach Diet. However, dried beans are limited so you should have a small serving for Phase One, and use beef with less than 10% fat for South Beach Diet.
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Stir together avocado, lime juice and 1/8 teaspoon salt. Heat oil over medium-high in a large saucepan. Add vegetables, chili powder, chiles and cumin. Cook until vegetables are soft for 5 minutes. Stir in broth, beans and tomatoes then simmer for 10 minutes. Add chicken and remaining salt. Simmer until chicken is cooked through (7 minutes).
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Add garlic and cook for 1 minute more. Add turkey, cook, stirring often, until turkey is no longer pink, about 5 minutes. Add Chili powder and Cuminand stir until turkey is evenly coated. Add beans (drained and rinsed), tomatoes with juice, and stock; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15.
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Heat oil in a large heavy bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate. Add onion, garlic, and remaining chili powder to the same sauce pan; cook over medium heat, stirring occasionally, until softened, about 3.
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Mediterranean Beef Stew. White Bean and Kale Soup. Slow Cooker Cabbage Soup with Sausage. Pork with Peanut Sauce. Sausage White Bean Spinach Soup. Slow Cooker Bavarian Pork Roast. Slow Cooker Greek Lentil Soup. CrockPot or Instant Pot Turkey Breast. (skip the gravy for Phase One.) Slow Cooker Beef and Refried Bean Chili.
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Directions: In a large pot or crockpot combine beans, canned tomato, onion, tomato sauce, cumin, chili powder and homemade taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 6 hours. Half hour before serving, remove chicken and shred with a fork or tongs.
Total Carbs: 53.2 g. Dietary Fiber: 17.2 g. Protein: 15.8 g. View full nutritional breakdown of South Beach Chock-Full-Of-Veggies Chili (Phase 1) calories by ingredient. Minutes to Prepare: 30. Minutes to Cook: 30. Number of Servings: 4.
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1⁄4 cup fresh cilantro, minced (fresh is best) Season the cut chicken breast with the salt and 1/2 of the ground cumin seed. Brown the onion in olive oil in a large, heavy bottomed stock pot. Add the chicken and cook until nearly done. Add the garlic, oregano & jalapeno and cook another 5 minutes or so.
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Directions: Heat medium sized saucepan over medium heat. Spray with cooking spray. Add turkey breast, bell peppers, onions, and celery. Cook until turkey meat is browned and vegetables are soft (about 6 - 8 minutes). Add chopped spinach, tomato sauce, chili powder, cumin, garlic powder, and black pepper to saucepan.
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Heat oil in in the Instant Pot on SAUTE, MEDIUM, then cook onions about 3-4 minutes. Add garlic and cook about 1 minute more, then add ground cumin, oregano, ground cayenne pepper, and diced green chiles and cook a couple minutes more. Add chicken stock, 2 cans white beans, and chicken flavor base (if using).
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The event ran from 5:30 to 8:30 p.m. at the Silver Beach Center, offering chilis, desserts, a free Carousel ride and a door prize drawing. If you are interested in becoming a volunteer, you can.