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3. Crispy Roasted Garlic Swai. This recipe is for all the garlic lovers out there. Crispy roasted garlic takes this mild white fish to the next level. The garlic and bread crumbs combination gives the fish a pungent flavor and a beautiful crispy texture. The result is a dish that is sure to please any palate.
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Swai fish is a popular choice for its mild taste and delicate texture. It is also a versatile fish that can be cooked in various ways. The air fryer method allows you to enjoy the crispy goodness of fried fish without the excessive oil and calories. So, let's dive into the recipe! Ingredients. For this recipe, you will need the following.
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Preheat your air fryer to 400°F (200°C) for a few minutes. While the air fryer is preheating, rinse the Swai fish fillets under cold water and pat them dry using a paper towel. This step ensures that the fish is clean and the seasonings adhere better. Lightly spray the air fryer basket or tray with olive oil to prevent sticking.
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How To Make Air Fryer Swai Fish. First prep the air fryer basket. Spray the bottom with nonstick cooking spray. If you are using frozen fish fillets (as seen in this recipe) you will add the seasonings after the fish has cooked a bit and thawed. Add Swai fish to air fryer basket and cook at 400 degrees for 10 minutes.
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Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!
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Instructions: Preheat the air fryer to 400°F (200°C). Season the swai fillets with salt, pepper, paprika, and garlic powder. If desired, coat the seasoned fillets lightly with breadcrumbs or crushed cornflakes. Lightly drizzle the fillets with olive oil, ensuring an even coating.
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Ingredients To Make Swai Fish In Air Fryer . 2 4 oz Swai Fillets; 1 tablespoon olive oil; Blackened seasoning ; Instructions. Preheat the air fryer to 390° F. Spray some olive oil in the air fryer basket and line it with parchment paper. Sprinkle the seasoning on both sides of the fish and brush olive oil on them. Now place the fish in the air.
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How to Make Air Fryer Swai. 1. Preheat the Air Fryer to 390 degrees Fahrenheit. Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. 2. Brush olive oil onto both sides of the fish fillets. Sprinkle blackened seasoning onto both sides of the fish.
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About 1/2 cup of water should be enough. Add more water, if necessary. Dip the fillets first in egg white and then dredge them in the flour mixture until they are well coated. Place the coated fillets in an air fryer basket. Cook the fillets at 375 degrees for 10 to 12 minutes, or until cooked through and golden brown.
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First, place clean swai fish on a foil alongside asparagus. Second, sprinkle a little salt and pepper. Then, add 1 teaspoon of the honey mustard marinade to the fish and the asparagus. Use your clean hand to marinate and ensure the marinade gets to every corner. Step three: wrap fish and asparagus in foil.
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Do not use parchment paper when heating your air fryer. Otherwise, it will pose a fire risk. Brush the olive oil over the fish, and season with the blackened or cajun seasoning mix. Set the fish into the air fryer basket, and set the timer for 8 to 10 minutes, flipping halfway.
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Easy recipe for air fryer swai fish with asparagus combines white-fleshed swai fish, asparagus, and honey mustard marinade. The result is a mouth-watering, flavorful, moist, tasty, juicy, tender fish and vegetable combo that cooks in 15 minutes. Air-fried swai fish and asparagus is perfect for a healthy lunch or dinner!
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Lightly spray the fish fillets with olive oil using an oil sprayer. This will help achieve a golden and crispy texture. Cook the Swai fish in the air fryer for around 8-10 minutes, flipping halfway through the cooking time. The cooking time may vary depending on the thickness of the fillets. Aim for a golden brown crust and opaque, flaky fish.
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Lemon will prevent fish from sticking to bottom of the air fryer basket. Season swai fillets with paprika, garlic powder and dried oregano. Place fish on top of lemon slices. Scoop capers from the jar and add on top. Swai fillets are pretty thin so air frying them for 7 minutes will be enough.
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Swai fish is an excellent choice for air frying, as it is mild and slightly sweet. 1lb. Swai, cut into 4 strips. 1tsp. Old Bay seasoning. Step 1 Pat fish dry and season on both sides with salt and pepper. Step 2 Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine.
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Step-by-step instructions for air frying perfect swai fish every time. Preheat your air fryer to 375°F. Season the swai fish with your choice of spices or marinades. Place the swai fish in the air fryer basket and cook for 8 to 10 minutes, flipping halfway through cooking.