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Cabbage is also very low in sodium, which means you can enjoy your greens all day long. Cabbage can be prepared in many ways. Toss thinly sliced cabbage in a vinegar-based coleslaw for a healthier side to sandwiches and burgers. Make a quick pickled cabbage and reap the benefits of fermented vegetables. Steam and stuff cabbage leaves for a.


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Option #3: With a Mandolin. Set the mandolin to desired thickness. Place the cabbage flat against the mandolin and place the guard over top of the cabbage. Carefully shred the cabbage with the mandolin by moving it up and down over the blade, using the guard to protect your fingers. You can also use a cut-resistant glove.


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17. Mexican Cabbage Salad. This crispy, tangy, and lemony slaw is made with shredded cabbage, grated carrots, and thinly sliced red onions, all coated with a flavorful mix of lime juice, oregano, and salt. Toss everything together and allow it to rest for 15 minutes before serving to let the flavors meld together.


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Saute for 10-15 minutes, until cabbage is caramelized. Use tongs to stir the cabbage every 1-2 minutes during sauteing, but not constantly, as constant stirring will prevent browning. If using butter and/or balsamic vinegar (for extra flavor), reduce heat to medium-low during the last minute or two of cooking.


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First, cut the cabbage stem so it sits flat on the cutting board. Then, starting from the rounded top of the cabbage, slice straight down the middle to cut it in half. Next, on one half of the cabbage, make a diagonal cut on one side of the stem. Then, repeat on the other side of the stem. Finally, pull the stem out of the cabbage and discard.


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Use the knife to slice the cabbage in half from top to bottom, and then in half again (quarter it). Then slice off the solid white core at the bottom of each quarter. Put one quarter of cabbage on top of a mandoline, and use your blade guard to push it through to shred the cabbage. Repeat with the other quarters.


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To determine the serving size, first consider if you will be making a raw or cooked cabbage recipe. Shredded raw cabbage will yield approximately double the serving size of cooked cabbage. For instance, 1 pound of raw cabbage will produce 8 to 10 servings, whereas 1 pound of cooked cabbage will yield around 4 servings.


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Shredded Red Cabbage. Select a store to see accurate pricing. Find a store to see pricing. To add this product to your list, login. Add to list. Ingredients; Nutrition Facts; Ingredients. Ingredients: Red Cabbage. Nutrition Facts. 2.5 servings per container. Serving size. 1.5 cups (85 g) Amount per serving. Calories. 30


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Here are the steps you need to follow to shred cabbage with a mandoline: 1. Start by washing the outer leaves of the head of the cabbage well in cold water. Remove any bruised or damaged leaves and discard them. Place the cabbage on a cutting board and cut it into quarters. A serrated knife works best for this task.


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Set one wedge on top of the mandoline lengthwise, with the cut side facing the blade. Place the food guard over the outside edge of the cabbage and hold onto it with one hand. With your other hand, firmly grip the mandoline handle. Use the guard to slide the cabbage up and down, over the blade.


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Cut the very bottom of the stem off to flatten the bottom of the cabbage. Turn the cabbage so the stem end is flat against the cutting board. Slice the cabbage in half from top to bottom. Slice each half in half again to create quarters. Remove the stem and tough core from each wedge by cutting diagonally across to remove the solid parts.


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19. Cabbage Curry. This cabbage curry is a great way to enjoy a delicious and nutritious Indian-style side dish. I used a combination of oil, cumin, mustard, and ginger garlic paste to give the curry its flavor. For extra texture, I added green peas and chana dal.

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